Top 4 foods that improve mood

Most sweets do not work in the relief of stress, pressure, but chocolate is an exception.

The experts assert that black chocolate has the ability to reduce the hormones cortisol and catecholamines-causes of stress. At the same time, chocolate also helped improve the mood of anxiety and restlessness.

2. Green tea-helps calming the wrath

When angry, please help her cool down by enjoying a cup of green tea! The substances in green tea has a calming effect on the stress and anger helps you focus better. This means you can concentrate on other work and quickly forget what made you upset.

3. Apples with peanut butter-Rising resentment

You may not know, every time you aggression which could be warning signs your body needs to be energized. At this time, you eat an Apple with peanut butter, make sure it will help you tame the anger effectively.

Apples contain carbohydrates, while providing peanut butter fat good for your health. When eating this dish 2, you do not the spiritual improvement that also prevent cravings.

4. Salmon-run out of anxiety, fear

You regularly fall into anxiety, fear? Don't worry anymore, by just eating a bit of salmon is that you can tame this feeling. By Omega-3 fatty acids are in the salmon proved to have the ability to prevent and treat symptoms of anxiety, fear. So, let's positively use the dish right.=