8 foods to avoid when losing weight

1. Fast food

Fast food is always a dish which people who lose weight should stay away from. The snack chips, cakes, candy is also the food causing your weight increases rapidly. The best way to lose weight is to say not very good for this dish.

2. cheese

This is a kind of food made from animal fat and contain very high calorie ingredients. You don't necessarily have to remove completely out the menu which only notes of give the body enough every day.

Next to the cheese, you should also restrict the many dishes such as fried dishes, greasy, fried or grilled. Because these foods provide more calories for the body.

3. sandwich

The sandwich can be quick breakfast but if you're done dieting should not choose this dish. By the sandwich didn't have much nutritional value, containing a large amount of carbonhydrates. Eat regular sandwich will make you more buildup than other food.

4. Cereals packed

Packaged cereals had the main composition is oats and sugar chemistry. When you mix it with milk to eat in breakfast daily, then it just fit with skinny people want to gain weight, not with a person who is pursuing a diet to lose weight effectively as you. On average, with a bowl of cereal in the morning, you have provided for the body at least 500 calories, weight loss process therefore will meet no less difficult.

5. Whole milk

The milk contains more calcium, very good for health. But raw milk again is not a wise choice because they contain a lot of fat. You should choose the milk Cup cream, sugar, just good for the body, help lose weight effectively.

6. Tea latte

Tea latte with the purity of the tea and the taste of fresh milk fat will make you crazy, but if you are a person who wants to lose weight, then it's best to stay away from greasy this appealing drink. A latte containing high-calorie than many times the café and even with ½ Cup of beer! Thus, this drink while losing weight will just waste your effort.

7. Coke

Coke is one of the causes of obesity in developed countries. Even when you choose the type of sugar or a dedicated vegan here nor is a healthy drink. Please replace with water filter, help purify the body, good for health.

8. Vegetable oil

Vegetable oils contain more fat, very hard to convert when loading into the body. Even if you don't make the diet also should not use regular vegetable oil when cooking since they contain more fat. Please replace it with olive oil ./.=