5 How to prevent cracked heels in winter

Winter leg skin very prone to chapped.

Due to the heel of the pressure in the long run as going long standing (especially in people who are overweight, obese), regular shoes, heels or soles to walk more on the hard ground ... makes the horny layer in heels gets thick and separated. With severe cases, deep cracks will cause bleeding or create the gateway for bacteria, fungi or viruses invades.

Wear shoes, not bringing flip-flops

Sealed shoes help keep clean legs and no legs do lose moisture, so the foot will not be dry and cracked.

Foot hygiene clean

While bathing, please clean the foot scrub to remove dirt and dead cells. Even after the return from out of the House, you should also wash your feet with warm water.

Cut, trimmed nails clean

The nails are manicured, clean help to honor the beauty of feet. Toenail cutting in winter also has the effect of preventing bad nail grows deep into the skin, especially in the section on nail-agglomeration more excess skin.

Clean the dead skin layer

The skin layer Assembly, shaggy on the surface of the foot looks very rough and unsightly. Therefore, you need a clean toilet parts bad skin before moisturizer step to improve the surface of the skin, while helping foot cream absorption into the skin better.

The Scrubs must be done when the skin is still moist. Use a gentle scrub foam rock pieces in a circle. Although the leg skin is usually thicker than the skin on the body, but you absolutely should not take the dead cell removal tool made of metal because they do da bi lesions.

DAB vegetable oil

After the wash and dry your feet, use a DAB of hydrogenated vegetable oil onto the skin gets chapped. Next, let's wear all so the oil can penetrate the skin Assembly is easier. To wash your feet in the morning after waking up.=