9 reasons why olives should be included in your daily diet menu

Olive is a hard-seeded fruit, first grown in the Mediterranean region, when unripe is green, when ripe there is black. There are many different types of olives depending on the area. In addition, the ingredients as well as the olive processing method give the user different olive flavors. The texture and color of olive are different due to the time of picking and processing.

Combining olive in diet menus : Olive is particularly healthy, olive can be eaten as a snack when you're hungry. You can also increase the flavor of olive when served with cheese, crackers or other fruits such as salads.

When you're on a diet, but still craving for snacks, olive is the best snack when compared to high calorie snacks. Olive fruit is a good fruit for all ages.

According to health experts, just 5-6 olives per day is enough to give your body enough nutrients such as vitamins, minerals, unsaturated fatty acids. So, whether you eat olives in salads, or a sandwich or martini, you'll definitely get plenty of health benefits.

Today olive is widely sold on the market, very convenient for you to add olive to the daily menu. Here are some more specific reasons that you should not miss the opportunity to eat olives:

Olive contains antioxidants, rich in vitamin E and is a repository of other powerful antioxidants. Oliu acts as an antioxidant so it protects the body's cells, benefiting the skin and eyes, treating osteoporosis, good for the heart.

Olive is an effective anti-inflammatory : Olive oil has anti-inflammatory properties, antibacterial, anti-inflammatory, anti-inflammatory and antioxidant oleuropein compounds. Olive improves cardiovascular health: Olive contains fat, unsaturated fat, raises good cholesterol, prevents hard arteries, promotes better cardiovascular health.

Control weight gain : If you are looking to lose weight, olive diet is the right choice. Saturated fat in olives allows to reduce belly fat and promote better insulin. Chewing some olives before lunch or dinner can help control your appetite in the most pleasant way.

Olutathione is a great source of energy : Glutathione is an energy source, when enough blood glutathione can help you promote a positive lifestyle. If you eat olive regularly this amount of blood will increase and is very good for your health.

Olive is a special iron-rich fruit, black olives. People with low blood levels of hemoglobin hemoglobin should eat black olives regularly. Olive also helps the immune system function better.

Olives rich in bacteria beneficial to the intestinal tract . Olive oil is good for the digestive system, if you often have digestive problems such as indigestion . then olive is a fruit that helps your digestive system work better. Olives help boost fertility: doctors have advised patients who are facing reproductive problems to increase olive intake.

Olive helps you reduce wrinkles : Olive contains oleic acid which is very good for the skin, helps prevent and reduce wrinkles very effectively. In addition to direct olive eating, with olive oil you can use it for skin care, hair care, combined with other foods to make beauty care masks.