Diet help you 'forever young not old'

Eggplant

Eggplant can help the body fight free radicals formation-one of the causes of skin aging.

In Eggplant contains 1 giant amounts of vitamins and minerals such as: compound trigonellin, beta-amino-4-ethylglyoxalin ... especially, purple is due to contain protit, fat, sugar, cellulose, vitamins A, B1, B2, B3, B5, B6, B9, C, PP and many mineral elements such as Fe, Zn, Ca, P, K, Mg, Mn.

So, Eggplant can help the body fight free radicals formation-one of the causes of skin aging. Besides, additional regular eggplant in daily menu not only how effective anti aging skin but also prevent cancer, restrict the formation of fat in the body and a good laxative.

Purple grapes

In purple grapes do not even contain antioxidants anthocyaninsmà are also flavonoids help slow the aging process of the skin extremely effectively. Eating purple grapes daily is how optimal anti aging skin, helps you keep your skin forever does not age.

Chicken eggs

Eat Chicken eggs will help keep skin beautiful designs.

Chicken eggs is nutritious food, good for health. Recently, the American Research Institute points out that eating regular eggs will reduce the risk of breast cancer for women. In addition, the eggs also help you shape, beautiful skin very effectively. However, use sparingly, will make you feel full.

Peanut

Here are 2 anti-aging food group for women is very rich in vitamin E, a critical component that helps the skin smooth, bright against oxidation. So, often eat this food will help the sisters against the ravages of age.

Food should not be eaten

Cucumber

Eating too many cucumbers will develop free radicals cause aging skin.

Vitamin C is the element of the immune system to promote efficiency, it also plays an important role in preventing the expression of disease flu and rickety, and is a powerful antioxidant. However, excessive consumption of vitamins that limit caused the effect , against a antioxidants, which cause the development and spread of free radicals. Vitamin C has a lot of cucumbers, so loading the amount of vitamin C too large from cucumber, you are creating conditions for the radicals, "roam", which causes the risk of cancer, acne, premature aging ...

Food salting

When salting the food such as vegetables, meat, fish, very easy to convert salt loaded into the body into nitrite acid salt, which under catalyzed by the enzymes in the body, ease of making the material in the body react into the carcinogenic as imin. Eating too much of the substance which leads to easy cancer and accelerate aging, increasing wrinkles on the face.

Cooking food at high temperatures

When food is fried at high temperatures, the vitamin in food prone to decay, and the ingredients in cooking oil when it decomposes into smoke up containing butadiene, similar when grilled food on kitchen grease fire flow fall to create the fragrance but in fact it is not round carbuahydro good for the body and that is one of the cancer-causing agent if we regularly inhaling.=