'Disturbance' wrinkles of the skin around the eyes with a healthy menu every day

The same point through the foods to remove wrinkles of the eye area to hit the wrinkles of the skin around the eyes!

Types of legumes

Legumes contain extremely good nutrients for the body, especially the skin, such as: fiber, protein, and many antioxidants. The fiber in beans is great for the skin, because it is the ingredient that helps to eliminate toxins in the digestive system. Therefore, when using beans in the diet, you will eliminate the toxins accumulated in the body through the gastrointestinal tract. A beautiful skin can only be achieved when and only if you own a healthy body.

In beans, there are also a lot of Vitamin E and C, which can help skin resist the effects of harmful ultraviolet rays from the sun. When absorbed at the same time, these 2 vitamins tend to complement each other and enhance their antioxidant capacity even further. Of course, this does not mean that you should skip the step of using sunscreen.

Beans are extremely cheap and very easy to prepare, so you should add beans to the diet menu as well as use some almonds in the snack.

Foods rich in Vitamin C

Poor diet, mental stress or bad effects from the environment will make you faster than ever because the skin is oxidized too quickly. Vitamin C is one of the substances that is resistant to top oxidation, so it is extremely necessary in preventing wrinkles. Absorption of Vitamin C into the body through the gastrointestinal tract will reduce dryness and wrinkles on the skin. Besides, Vitamin C is also able to resist the harmful effects of ultraviolet rays on the sun.

Of course, the best way to safely consume vitamin C is to use foods rich in Vitamin C in the daily menu. These foods are mostly fruits and vegetables, including citrus fruits such as oranges, lemons and strawberries and bell peppers .

Foods rich in Vitamin A

Vitamin A is used by most of the body in skin cells to help them bind together and form tissues. This is why Vitamin A plays an important role in the fight against aging, keeping skin cells tightly bonded and wrinkling the eye area.

Instead of taking the time to see a doctor to prescribe a Vitamin A supplement, you can add it directly through the use of these rich foods. Vitamin A is found in two forms, active Beta-carotene and Vitamin A. Beta-carotene is found in most orange and yellow fruits and vegetables. Active vitamin A is found in animal foods such as beef, liver, eggs, and butter, .

You should create a habit of eating carrots during meals or adding eggs at your breakfast that will help supplement a reasonable dose of vitamin A for the body.

Olive oil

Once your skin is dry, it will lead to wrinkles on the face and when the skin is not elastic enough the skin will start to sag. Drinking water is also a way to help your skin maintain moisture, but not enough because if you do not absorb enough fat needed for the body, the epidermis of the skin can hardly hold water.

And olive oil, thanks to the supply of beneficial fats, helps the skin with high water retention and antioxidant properties. Olive oil has the highest vitamin E content of vegetable oils, it also includes Vitamin A and Lutein to prevent oxidation. Therefore, olive oil becomes the best food in providing body fat to moisturize the skin.

However, even though olive oil is considered good for the body, they still have high calorie intake that makes you gain weight. Therefore, one or two tablespoons of oil are what you need to cook or put in an appetizer salad.

Fish

Omega-3 is essential to help skin maintain elasticity and circulation, reduce wrinkles. They are also one of the major fats used to supply water inside cells. In addition to these benefits, they can also fight inflammation that helps reduce dryness. And you can find the richest source of Omega - 3 in fish. Therefore, fish is a great food for your health as well as a secret weapon for our skin to be smooth, radiant and youthful.

Omega-3 can be found in salmon, mackerel, sardines and tuna . Eat natural fish at least 2-3 times a week and your skin will be very grateful to you.

Foods rich in protein

Our skin is produced from protein, so if there is not enough protein in the diet, skin cells will not regenerate and will start to become weak and dry. Therefore protein supplementation is necessary if you want a face that says no to wrinkles.

Foods containing protein include animal foods such as chicken, fish, pigs, cows as well as beans and dairy. Try to include one of these foods at each meal to get enough protein for the entire day.

A balanced diet can help you look young and beautiful without spending too much money. Hopefully the information above will help you prevent and remove eye area wrinkles successfully.