How to lose weight simply by the Japanese

For the Japanese, the most important meal of the day is breakfast. Because the breakfast provided that sufficient nourishment to both days. If you eat a full breakfast, it also helps to keep your digestive system working well but also boost your metabolism takes place faster.

Weight loss menu of Japanese people are very simple, composed of: green tea, rice, or soy soup soup of seaweed, fish dishes, egg ... Fresh foods do not provide the sufficient energy but also ensures you a healthy long term.

Japanese experts advised each day should drink 800mls of warm water in the morning, afternoon and evening.

Drink warm water

Japanese experts advised each day should drink 800mls of warm water in the morning, afternoon and evening. Should only drink slowly. Warm water warm the body, increase body temperature up to help good metabolism, give excess water from the body and burn excess fat more quickly.

Warm water warm the body, increase body temperature up to help good metabolism, give excess water from the body and burn excess fat more quickly.

Limited cooking oil while the Chinese like the fried dishes, fried, baked, turn ... more greasy then the Japanese people love the dish , boiled, steamed or eaten raw. They limit the use of oil in cooking, to the lowest level possible.

Eating many different foods

During a meal, the Japanese often use many different types of food, but they only eat at a moderate and sufficient. In return, they eat more meals like in a day. This helps them not only weight gain, but also the allocation of energy that they put steadily into the body, keep the stomach from being overloaded, do not produce excess fat. This is very beneficial for the health.

Stay away from sweets

The average person in Vietnam consumes 30-35 kg of sugar per year, and a half fold compared with the Japanese.

The average person in Vietnam consumes 30-35 kg of sugar per year, and a half fold compared to the Japanese and by ½ compared to Americans. Americans often eat more meat instead of cereal, drinking soda water and cooked food, should love their health page is always in a State of being overweight and facing the risk of cardiovascular disease. In contrast, people in Japan eat simple. They ate grains and vegetables to supplement fiber and protein to help balance the amount of sugar required for the body. Japanese dishes never taste very well, not more oil than the taste of the cooked food. Thus, they rarely face the overweight status and diseases of the blood pressure,

Soybeans

Soy is a common food in the meal of the Japanese women's daily soy protein-rich, help. for the digestive process easier and also is a food for slimming effect. Soy help lower blood cholesterol, lower blood pressure, prevent atherosclerosis and aging process of the skin

Massage

The massage helps blood circulation, abdominal fat, defeated just relax, reduce stress and get back the charming slender appearance. There are many data process of massage using essential oils, apply salt, put the salt leaves applying ... Gently massage on the abdomen according to clockwise, from bottom to top and from top to bottom. A week you make this method 4 times help to lose fat effectively.

Whistling

Whistling is one way to effectively lose weight that man or apply. When the whistling, the entire mouth and cheek muscles will tense up, as the entire massage activity faces, anti-aging and beauty. Whistling from the abdomen to help lose weight quickly, be applied in yoga of Japan.=