Effective whitening formula applies daily to help your girlfriend own a bright white smile

How to whiten teeth with salt

In salt there are ingredients that help kill bacteria, restore minerals from inside teeth whitening. How to whiten teeth with salt is quite simple, you just need to take 1 bit of salt to brush with toothpaste and proceed to brush your teeth normally. Performing regularly you will see white teeth light up every day.

Besides, you can mix a little salt with water to rinse your mouth daily to remove stubborn plaque on the tooth surface to prevent bacteria from forming.

How to whiten teeth with baking soda

Baking Soda is also known by different names such as salt or blooming pills that have many uses in beauty such as acne treatment, skin beauty. Baking soda is considered a miracle to help the dull yellow teeth become bright white.

To make teeth whitening with baking soda you can apply the following recipes:

+ Baking Soda combined with water: Mix baking soda with water and then dip the toothbrush into gently rubbing the teeth. Then rinse your mouth with clean water and then brush your teeth again with toothpaste.

+ Baking Soda with vinegar: In vinegar with a concentration of 5% acetic acid, it is possible to peel off plaque on the tartar, food debris left in the oral cavity, completely safe with gums and enamel. When combined with baking Soda, it will effectively whiten your teeth. The same way with baking soda steps combined with water.

+ Baking Soda with lemon: In fresh lemon contains lots of citric acid to help turn yellow stains on teeth surface, return whiter teeth. Combined with baking soda will accelerate the whitening process. How do you squeeze the lemon juice and remove the mixed seeds and 1 tablespoon of baking soda, mix it with a little water to get the paste mixed. Use a brush to dip into the mixture evenly spread on the surface of the tooth and rinse your mouth with clean water.

+ Baking Soda with toothpaste: This is probably the simplest method. Use baking Soda mixed with toothpaste and rub on the surface of your teeth, rinse your mouth with clean water. Do it regularly every day to get bright white teeth.

How to whiten teeth with rice water

Rice water contains vitamin components such as A, B, and PP, which can effectively whiten teeth. A very simple way to do this is to rinse the rice over the night, leaving the rest of the water in the bottom. Use a brush dipped in water to wash rice and brush it evenly over your teeth for 5 minutes and rinse your mouth with clean water. Perform daily to have shiny white teeth.

How to whiten teeth with lemon

Lemon contains quite a lot of citric acid - a kind of acid that has an abrasive effect, so using a reasonable dose can help dislodge the yellow stains on the tooth surface, returning brighter teeth.

To do this you can apply the following formulas:

+ Teeth whitening with lemon peel: Lemon peel after squeezing out the water, take it to dry, then cut into small pieces, put in a small blender. Remove the dipped brush in the mixture and rub it over the teeth for about 3 minutes and rinse your mouth with clean water. Perform 3 times per week to be effective.

+ Whitening teeth with lemon juice: You squeeze lemon juice mixed with warm water mixed. Use this mixture to rinse your mouth daily to remove plaque quickly.

+ Whitening teeth with lemon with salt: Squeeze lemon juice mixed with a little salt to get a homogeneous mixture. Use a toothbrush to dip into the mixture and rub it evenly for 2-3 minutes to remove the plaque. Perform regularly with the best results.

How to whiten teeth with banana peels

Banana peels contain a lot of magnesium, manganese, potassium . help to quickly clean plaque on teeth, not only that helps to nourish and supplement tooth enamel, bring stronger teeth.

To do this, rinse your mouth with clean water then use the inside of the banana peel to rub the surface of the tooth, scrubbing the teeth with yellow stains within 6-7 minutes. Then use a toothbrush for 1-3 minutes. Finally use the usual toothbrush daily.

How to whiten teeth with activated carbon

Activated carbon contains ingredients including carbon elements, alkaline metals and sand debris all have effective bleaching effects. The mechanism of action of activated carbon is to remove toxins from the surface. Activated carbon is not absorbed into the body but is excreted through the intestine and toxins that adhere to it.

To make you use activated carbon powder to brush teeth within 5 - 10 minutes so that coal can absorb all the dirt on the teeth. Then rinse your mouth thoroughly with water and brush your teeth again with toothpaste as usual.

How to whiten teeth with coconut oil

Coconut oil contains many nutrients that help eliminate harmful bacteria and stubborn plaque. Making teeth whitening with coconut oil is very simple. You just need to get the pure coconut oil mixed with baking soda to be a paste. Then take the dipped brush into the mixture and rub it evenly over the teeth for 3-4 minutes and rinse your mouth with clean water. Perform 2-3 times a week for the best results.

How to whiten teeth with honey

Honey contains a lot of vitamins A, B, E, C and many essential minerals such as zinc, iron, calcium, potassium, magnesium . that help your teeth become brighter. To whiten teeth with honey you apply the formula below:

+ Pure honey: You put a few drops of pure honey on the scrub brush directly on your teeth for 1-2 minutes. Perform regularly to be effective.

How to whiten teeth with salt and sugar

Brown sugar crystallized from molasses contains many minerals calcium, magnesium, iron, potassium . help remove plaque plaque effectively. When combined with salt increases the effectiveness of whitening teeth. To do this, get the salt mixed with dilute saline water and rinse your mouth first. Then take a spoonful of brown sugar in your mouth for 10 minutes. Then rinse your mouth with warm salt water or brush your teeth to maximize the use of whitening teeth.

How to whiten teeth with apples

Eating apples is also a secret to whiten teeth and remove plaque. Apple but many nutrients are not only good for your health but also make your teeth whiter.

Eating an apple every morning to wake up will help your teeth bright, shiny, strong and stronger to prevent the risk of tooth decay, removing plaque from microorganisms.

How to whiten teeth with toothpaste

Toothpaste is a common daily necessity during personal hygiene. Choose a good toothpaste with many whitening ingredients for daily use.

How to whiten teeth with strawberries

Strawberries are rich in vitamin C content, which can help dissolve plaque on good teeth. Besides, strawberries also have an enzyme called malic acid that removes stains on solid surfaces.

To do this, take 2-3 sliced ​​strawberries and grind some salt and mix with ½ teaspoon of baking soda. Use a brush to dip into the mixture and rub it on the teeth for about 2 minutes then rinse. Should be done twice a week for the best effect.

SOME NOTES IN THE MOUNTAIN CARE

- Avoid dark colored foods

Dark colored foods like coffee and chocolate . may discolor your teeth, so you should avoid staining your teeth.

- Give up coffee, soda and dark drinks

Coffee, soda or dark drinks are one of the culprits that damage tooth enamel even if you use plaque-based toothpaste or anti-yellowing. Removing this drink will make your teeth stronger and more shiny.

- No smoking

Tobacco not only affects health but also stains teeth. Quitting smoking not only brings beautiful white teeth but also reduces the bad effects of smoke on the heart and lungs.