Combine these foods to double weight loss

1. Oats + Peanut butter

Oats are an important source of vitamins, minerals, fiber and antioxidants, which help reduce cholesterol and blood sugar, promote healthy intestinal bacteria and increase satiety. Peanut butter is an excellent source of vegetable protein with about 25% protein. Moreover, it has a low carbs content and a healthy fat source, suitable for people with type 2 diabetes or for people on low-carb diets.

2. Spinach + apples + ginger

Spinach contains less carbs, but more insoluble fiber - this fiber has a lot of benefits for digestion, it contains a large amount of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. Red apples are rich in fiber, low in calories, promote satiety and reduce appetite, thus helping control weight, controlling blood sugar. Ginger has a lot of gingerol, has strong anti-inflammatory and antioxidant properties

3. Pineapple juice + lemon

Pineapple has low calorie and high water content, is a light snack that makes ideal healthy weight loss. In addition, pineapples are rich in stimulating fiber that releases gastric juice and digestive fluids to help the food dissolve. Lemon has many essential nutrients that help reduce both body weight and food consumption. It contains citric acid, which helps burn body fat faster and more efficiently than other foods.

4. Eggs + butter

Eggs are a quick and long-lasting form of food, providing adequate energy, stability and hunger satisfaction without consuming too much calories. Butter has a high nutritional value and helps support weight control. They provide important nutrients to maintain high energy levels. This is also the favorite breakfast recipe of the girl Ha Tang.

5. Olives + Tomatoes

Olives are a healthy source of fiber, providing almost 20% of daily needs. High levels of fiber stimulate the intestinal movement, bring back the feeling of fullness, so ghrelin (hungry hormone) is not released and this helps control weight and lose weight. Tomatoes contain lots of vitamin A and potassium, iron. Fresh tomatoes also contain less carbs (4%) and carb content consists mainly of sugars and insoluble fiber.

6. Salmon + butter

Salmon helps regulate hormones that control appetite due to its high protein content and low calorie intake, which increases the rate of metabolism and unsaturated fats that promote healthy weight loss. As mentioned earlier, butter combines with salmon perfectly - it's full of essential nutrients that will keep your energy levels high and reduce your appetite.

7. Chicken + chili

Chicken has low calorie but high protein one of the main opponents of weight loss. Hot temperatures in hot peppers help control appetite and increase the rate at which the body burns calories. Chili in general can give your body a huge amount of nutrients while minimizing the amount of calories you consume in a day.

8. Honey + lemon

A9 Lemon juice has an active ingredient called citric acid, which is often used as a cleaning agent because it has strong antibacterial and antiseptic properties. Honey contains a small amount of essential vitamins and minerals, including riboflavin, iron, zinc, vitamin B6 and fiber. Honey is sweet, but honey has a low calorie, making lemon juice easy to drink and you feel fuller.

9. Butter + Pomelo + Chia seeds

Pomelos have low calorie and high nutrients. Eating grapefruit regularly will promote weight loss because an enzyme in the body called a protein kinase activates AMP to increase your metabolism. Butter and grapefruit combine great in salads. Grapefruit can assist in the absorption of nutrients in avocados. The healthy fats of butter actually help increase lycopene absorption in the digestive system, thus providing you with more energy while keeping you fuller for longer.

Particularly with chia seeds, there is a common misconception that chia seeds are a great way to lose weight because they expand in your stomach, help you feel full, eat less and eventually lose weight. However, chia seeds are more likely to cause weight gain than weight loss because of high calories (100 grams = 486 calories) and the ability to hold water in your body, due to the amount they can hold. If you eat in moderation, you can get important nutrients from the chia seeds, however, if you abuse it, you will experience side effects.