Explore the change color according to the menstrual cycle

 The menstrual cycle may affect skin pigmentation.

The increase of prostaglandin hormone also increases the level of skin sensitivity. Dr. Terry Loong, dermatologist in London said: "the skin you will become and the more vulnerable the prostaglandins do co blood vessels, the amount of estrogen causes less wrinkles, dry skin condition easy to appear more".

These days, nutrition experts recommend eating foods that contain magnesium, natural pain relief ingredients such as beans, grains, seeds and nuts. At the same time you should take the time to up the mask, and moisturizing hyaluronic acid products to supply water to the skin in this sensitive time.

July 7 to July 10. At this time, your ovaries have restarted production of estrogen, which increases the concentration of serotonin which helps improve your mood. Your skin also restores elasticity, estrogen was created to stimulate the production of collagen, making the skin more toned.

Even though your health and your skin has recovered, but remember you're at risk of iron deficiency because of blood loss after the menstrual period. This can cause the condition of the skin pale, sometimes with dark circles under the eyes, so you should supplement the food more iron as red meat, kale, spinach. This time the new skin cells are formed, therefore, this is a good time to accelerate to produce new skin cells by way of Exfoliating, moisturizing cream.

Complement red meat, kale, spinach to increase iron intake after menstruation

September 12 to 16. This was the period of ovulation, the time many women feel inspired enemies with it . At this time the amount of estrogen and most stable follicle, your health and mood are also in a positive phase.

Also during this time, the speed of the body's collagen production fast, the smallest pore size ... This is the time you ball, most beautiful skin without the use of too much make-up. However, in some women, the body produces too much estrogen can lead to the phenomenon of excess sebum, congested pores, causing more acne.

During this time you should supplement the foods rich in vitamin A, to ensure the snow just enough activity sebum secretion. Vitamin A has in the vegetables colors such as red peppers, carrots, oranges. This is also the best time to use the anti aging method for skin, eat lots of food stimulates collagen supplements, use sunscreen to prevent Melasma.

November 17 to 24. If you have sexual intercourse, conception process in progress inside the body. If you are not pregnant, the amount of the hormone production starts preparing for the next menstrual cycle.

At this time, the amount of the hormone will rise slowly, this can dilate pores, sebum than in some women, causing your acne condition thank you, fuzzy black spots on the face. Nutritionists recommend eating foods that help remove excess sebum as cucumber, kale, broccoli and beetroot.

August 25 to 28. If the egg is not fertilized, the concentrations of progesterone and estrogen on down until the lowest, this leads to bloating and discomfort in the premenstrual phase. Your mood is also affected by the amount of estrogen decrease, you can sleep less fast food cravings and fatigue, junk food, drink more sugar.

Weight of main hormones change makes the skin drier and wrinkles appear more clearly. While in many of the faces were puffy because of water retention. Experts recommend drinking herbal teas that help the liver cleansing minerals and restore hormonal balance. At the same time, you should apply the deep facial cleaning method to keep your pores clear.=