Foods that help her skin will become brighter and radiant despite age

Referring to a bright, healthy skin, perhaps a lot of women will immediately think about sophisticated skin care treatments or expensive skin care products. However, just that alone is not enough to get a dreamy skin. In addition to skin care from the outside, a healthy diet with beneficial foods helps healthy skin from deep inside, giving them a beautiful and radiant appearance even when toilless.

In particular, especially for those who are already over 30, add the following foods to prevent signs of aging 'knocking on the skin'.

Avocado

Avocado is a food containing fat that is beneficial for human health.

Avocado is a food that can effectively care for skin from deep inside. Specifically, in butter, which contains a lot of vitamins, including vitamin E, helps protect the skin from the bad effects of external harmful rays such as ultraviolet rays, .

In addition, butter contains lutein and zeaxanthin, two substances with excellent anti-oxidant effects, which help to rejuvenate the skin, preventing the appearance of signs of aging on the skin. Not only that, the avocado also contains D-mannoheptulose, a unique substance that stimulates collagen production, helps the skin to lighten and smooth.

Tomato

Tomatoes contain a variety of vitamins, helping to bring a firm and smooth skin.

Tomato is a food that contains a lot of vitamins like vitamin A, vitamin C and vitamin B6. In addition, tomatoes are a rich source of potassium, manganese, calcium, phosphorus, fiber, .

In particular, tomatoes contain lycopene, beta-carotene, and powerful antioxidants, limiting the appearance of wrinkles, minimizing the negative effects of ultraviolet rays. with the skin, while blocking the cancer cells, preventing the formation of blood clots in the walls of blood vessels. However, to maximize the absorption of lycopene in tomatoes, cook them instead of eating them raw.

Kale vegetables

Adding kale to your daily diet, your skin will be protected from the raging of signs of aging.

Kale vegetables or dark green leafy vegetables contain lots of vitamins that are beneficial to the skin, including vitamin A, vitamin C and vitamin E.

Specifically, while vitamin A helps control sebum production, excess oil on the skin, vitamin C is responsible for strengthening collagen production, improving skin pigmentation, vitamin E helps fight against oxygen, protect skin from the signs of aging. Along with that, these vitamins will help maintain moisture for the skin, from there, the skin will become more smooth and fresh.

Tofu

Tofu is a food that works to improve skin extremely effectively.

Tofu and soy-based foods, such as soy milk, are extremely good skin improvement products. Accordingly, soybeans are rich in isoflavones, a compound that helps to prevent skin aging, remove free radicals, reduce melasma. In addition, it also helps stimulate the production of collagen, thereby increasing the elasticity of the skin, making the skin become more firm, smooth and radiant.

With extremely good anti-aging ability, the above 4 foods will help the women out of 30 to have a smooth, healthy skin. Add them immediately to the menu every day to catch the unexpected effect of improving your skin!