How to lose 2 kg in 3 days with Apple

Apple has fewer calories and fat

Apples are low in calories and fat, low sodium, rich in fiber, vitamins and minerals needed. Specifically, fiber helps you feel full longer. A medium sized Apple has only 70 calories or more so you can eat apples without fear of gaining weight.

Weight loss effects from Apple  Apples also contain relatively high water content. This is the fantastic weight loss secrets that help limit the bad appetite. So, instead of drinking water regularly, you can add more apples to strengthen health for yourself.  In addition, Apple is also very rich in pectin fiber is nature help promote digestive process. So that excess fat was wiped out at the same time making you feel full longer to lose weight fast and effectively.

Finally, Apple is considered the source of great vitamins with minerals help your body always supple, healthy menu for weight loss was maintained regularly and often.

Eating apples for 3 days

Eat apples for 3 days you can lose 2 kg

Day 1

-Breakfast: 1 slice bread, 1 slice + cheese + 3 slices Apple. Between breakfast: 1 Apple + 1 cake

-Lunch: fish salad: 1 fish slices + 1 Apple + 1 orange. Can eating more yogurt fat + lemon juice.

-Dinner: 2 slices of rye bread + 1 Apple + a few slices of cucumber.

Day 2

-Breakfast: 1 Apple grinder (do not remove the casing) + raisins + glass of low-fat milk. Between breakfast and lunch 1 Apple.

-Lunch: 1 Salt cake + 1 egg + 1 Apple. Combine the yogurt cups are snacks low in fat.

-Dinner: 1 bowl of mixed rice + sliced apples and 1 banana.

Day 3

-Breakfast: 1 slice rye bread + 2 slices of cheese fat + 1 Apple.

-Lunch: 1 piece of chicken breast or lean beef + 1 Apple.

-Dinner: salads include 2 carrot and 1 apples, raisins and 2 slices of low-fat cheese.

In addition to eating apples weight directly, you can also the processing of apples into the dish richer and compelling as Apple juice, yogurt, apples Apple salad mix, ... to quickly own an ideal body.=