Saggy butt lifting simply can't touch cutlery

Three care diet

Round 3 is made from the separate body bags, so you need to provide sufficient protein intake for it.

-Protein-rich food for round 3 as: eggs, beef, pork lean ... Plus, additional firming vegetables round 3 as carrots, asparagus, radish, pumpkin.

Round 3 is made from the separate body bags, so you need to provide sufficient protein intake for it.

-Drinking enough water: To have three plump, you can not to the body of water shortages. Drink 8-10 glasses of water each day will be very good for the hips.

-Eat less fat: Eat less fat to ensure that round 2 and round 3 are not "equal". If your diet rich in fat, waist will to up almost by round 3, your body will take off those feminine curves.

Muscle butt workout

In addition to applying the saggy butt lifting exercises on you can also practice some sport great for round 3 as:

-Walking fast: each day you should spend an hour walk will help develop cystic enlargement round 3 also the narrow waist.

You can also practice some sport.

-Swim: this is the sport helps the body develop comprehensive, it also causes the sphincter 3 more plump.

-Climbing stairs: The action when climbing stairs will impact directly on the buttocks muscle bags help them increase in size but not sagging.

Use the improved butt-lifting trousers round butt fast

This measure is considered the immediate method in improving the hip immediately when you need to wear a tight linen Breeze 3 round the body.

Use the improved round butt butt lifting pants quickly.

This measure is only recommended for use in special cases like that and not be considered a safe method. However, the feature that lifting the buttocks bring pants is undeniable in helping round 3 to become fully rounded and more attractive in hot outfits.

Cycling-butt lifting exercises never gets old

The cycling endurance helps increase the flow of blood transport 3 times compared to normal activity.

According to experts, the main cycling is just way to help work out the muscles, thighs, legs and buttocks, just help enhance heart function, end of Dipper metabolism and blood circulation, eliminates toxins and the evil fluids in the body.

The cycling endurance helps increase the flow of blood transport 3 times compared to conventional operations, boosting the strength of heart muscle and help stabilize heart rhythm. In addition, muscle function will be improved, the hips and the knees move more flexible.

Jump rope-natural butt lifting exercises simple pole

Jumping rope is not only good for cardio exercises that also has the effect of reducing excessive fat ass, do butt firming, neat, balanced. The process of jumping rope increases the beating of the heart and breathing to help blood circulation better. The campaigning body when jumping rope also reduces excess fat quickly.