4 simple tips running easier

The weight slightly projecting forward from the ankle onwards will help your body is resting. "Breathe deeply, heads towards the back of the shoulder, chest jutting forward, forcing weight forward" Beckstead said. "It's a great position to breathe much air into the lungs. It helps the body to be kept in balance. Good posture is to run ".

2. Pull the arm

"Don't abuse the arm when you run the" Beckstead said. Keep your arms in the right side, never raise his hand too far. "If your hand in front of your body, then the balance will be broken. It will have the opposite effect . So, keep your heads up, shoulders, keeping elbows in the back ".

3. Touch half a foot ahead

If run touches the heel then you are very prone to back pain and other problems. Beckstead advises keeping the knees slightly bent and touching the ground with half a foot ahead. "Use the knee to reduce the impact when it hits the ground."

4. gentle stride

Beckstead explains "If you are brandishing the powerful hand then you probably are running with long steps, strong. And if you run with the long step, the heel will force many ". Please keep your stride was normal and easy, you're not made the big jump.  "You should not think you're gallop, run time with the short, rhythmic footsteps".=