Sitting posture work the wrong way causing abdominal fat fast

Sitting all day

Many make you sit there waist Peng pastas.

The work just sit still a place makes your diet struck a more difficult.

When sitting, your body only consumes from 1-2 units calories/minute. When we stand, the number of calories that the body we have to consume in one minute double (4 calories), and every minute we go back, the body must calories consumption 3 times (5-6 units of calories).

In addition, a number of other studies also demonstrate, the enzymes responsible for breaking the fat back "do not work" when we sit. With that, the men sit six hours/day too high risk for being obese.

Sit feet

This is also a common posture not only at you sitting bệt on the ground that both the population of the Office also sit like when being placed on the butt ... Chair. The abdomen will be flowing down the cause.

Correct sitting posture

Like to round 2 of you no longer appear the ngấn fat obnoxious, you should perform the sitting posture so that reasonable and good for your health. The best way to help you lose fat belly is to improve posture is to strengthen muscles and keep your body straight.

When to sit for long periods, can slow the metabolism and weaken your muscles.

You should pay attention, sit back straight but not your Chin towards the front too much will make your stock under pressure. Sit straight back at the same time help your stomach will be comfortable and your shoulders are collapsed, helping you to have a compact physique. At the same time can change the position of the feet as legs, leg cross: getting or doing exercises for your legs may change your position.=