The beautiful shape is not difficult, as long as you remember these two basics

1. Eating light salt - Losing weight

Eating a lot of salt will affect the metabolism of fat, making the process of accumulating more fat in the body, especially abdominal fat, more difficult to burn calories.

According to the research of Dr. Haidong Zhu - geneticist at Georgia Regents University (USA): "The majority of studies in humans show that the more salt you eat, the more food you eat, the more fat you will get." Our bodies have biological mechanisms that tell when to stop eating. However, when salt is added to food, those mechanisms are lost and people will eat more food.

70% weight loss story - 30% episode of Vietnamese star: Nha Phuong eats whole green vegetables, Ngoc Trinh drinks fat pepper juice. This may cause you to eat more fat-rich foods and over time, your body adapts to or becomes less sensitive to fat, unconsumed fat accumulates, resulting in fat accumulation. and even if you eat not much, just salt-fed salt is already a body fat.

The World Health Organization (WHO) recommends that adults should not eat more than 5g of salt a day. You can reduce the amount of salt by not adding more salt to food and limiting processed foods, frozen foods; spices like soy sauce and monosodium glutamate; Dry foods or foods such as pickles, pickles, salt onions, kimchi because they have a very high amount of salt to preserve.

2. Eat less sugar - Young longer

Sugar is a spicy flavor that is hard to resist but in fact it is not good for your skin if we eat too often. And if you're a sweet person, all day eating sugar (sweets, carbonated drinks .) then your skin will definitely have the following problems.

Skin aging fast

If you eat too much sugar, your skin will quickly show signs of aging. Sugar in the body absorbs into the bloodstream, causing the elasticity of the tissue to age, from the skin to the parts and cells that are lost. Each skin cell loses the necessary elasticity, leading to visible skin.

The body's collagen is affected by sugar, causing the skin to turn brown, forming melasma and freckles. The consequences can cause wrinkles, sagging skin, dark circles under the eyes. The longer the aging process is accelerated when more and more sugar circulates in the blood.

Acne prone skin

Eating a lot of sugar makes your skin at risk for acne. If you consume too much sugar, your blood sugar levels are excess. This is one of the more active causes of sebaceous glands that clog pores, when acne will appear easily and quickly. So, you should adjust the amount of sugar in your body, if you don't want your skin to suffer with stubborn acne spots.

Skin is more sensitive than usual

Increased blood sugar levels, causing inflammation in the veins under the skin, dermatitis, rash and itching are inevitable. Infections can lead to capillary disruption, loss of skin elasticity, and your skin will be more sensitive to irritation than normal.

Therefore, in addition to careful skin care steps every day, you also need to reduce the amount of sugar in the new diet hoping to have a smooth, youthful skin.