If you want to eat sweets and fruits but you are afraid of fat, you can choose these 5 foods!

Sweet dishes such as ice cream cakes, milk tea, fruit jam, ice cream . are the favorite dish of many women. However, these foods often contain a lot of sugar and make us gain weight. So how to eat sweets without fear of fat, you can refer to 5 smart alternatives below.

1. Cream made from fruit juice

It is great to eat ice cream in the summer, but often contains a lot of sugar, milk is not good for health. Instead of creams available at the supermarket, you can make ice cream from juice by using fresh fruit juice, no sugar to make ice cream, you will have lots of vitamins without worrying about gaining weight.

2. Choose fruits that are low in calories

Not just eating fruits is not fat, there are some high calorie fruits that can make you gain weight. So be sure to check the calories of the fruit you are going to eat, for example, in 100g grapefruit contains only 30kcal, 7g carb; In 100g bananas contain 95kcal, 21g carb. So when selected, eating grapefruit is better than eating bananas.

3. Not all berries help with weight loss

Dieters who often blame should eat berry because they help support weight loss, rich in vitamins to beautify the skin. However, you should only eat cranberries, raspberries, strawberries and red grapes because they have low carb content. In blueberries, cherry, pomegranate, apricot should not eat too much because they have high sugar content.

4. Homemade fruit jam

Many people have a habit of eating bread or making tea with fruit jam. However, commercially available jams often contain lots of sugar, preservatives and are not good for diets. Instead, choose jams that are specific to dieters or, preferably, make jams and be safe to control the sugar content of the product.

5. Sweet cakes made from barley, oats

Pastries are the favorite food for many people. But instead of sweet pastries, you can choose corn, flax, rye and oatmeal cakes. Materials used in products should use stevia sugar instead of cane sugar; Olive oils, sunflower oil substitute for regular margarine.