Myths of the majority of the sisters about belly fat

The reality is not so, the Mayo Health Research Center (USA) has conducted research and shows those with body mass index (BMI) normal but large waist measurement, the risk of dying from heart disease, respiratory 2.75 times higher compared with normal people, less belly fat.

Have excess fat in "round 3" is better than in the belly ring

A lot of people are always worried for his health when he saw growing up belly ring. This is the basis of it by those with big belly fat are often at high risk for diseases like heart disease and diabetes. Therefore, many sisters that have excessive fat in the "round 3" longer is better than in the first round. Actually not so.

Scientists in the UNIVERSITY of California (United States of America) said that the amount of fat stored in round 3 and increased concentration of 2 kinds of protein can cause inflammation and insulin resistance-risk factors leading to heart disease and diabetes. And although fat in any place on the body is also not good.

Not related to osteoarthritis

A study by Harvard University (USA) has proven that belly fat and bone joint health status are related to each other in that belly fat people are often at risk of osteoporosis is higher than those with a flat belly ring.

This demonstrates that the status belly fat is not only not good for the heart, the lungs, but also harmful to both the bone joints. Moreover, if the belly ring as increased mean body weight and increased pressure for bones, joints.

Belly fat does not appear in skinny people

People who are overweight or obese are often related to belly fat and abdominal fat status. But this does not mean that skinny people don't have belly fat and abdominal fat. The accumulation of belly fat belly fat can also lead to genetics, diet, mobility or daily work to sit more ... So, there are many who lean but still suffer from excess belly fat.

The most important thing that you need to know is whether fat or thin, the excess belly fat also makes you face the risk of the illness than other people.

Harmful effects of belly fat

Preventing belly fat cause belly fat are necessary for all people, especially women.

By University scientists, California (United States of America) said that the amount of fat stored in round 3 and increased concentration of 2 kinds of protein can cause inflammation and insulin resistance-risk factors leading to heart disease and diabetes. And although fat in any place on the body is also not good.

How to lose belly fat effectively.

So how to lose belly fat effectively?

Eating a banana in the morning combined with hot tea

Usually when apply the diet still eating breakfast as usual but for the weight loss by bananas, breakfasts you need to eat a banana or more if you like to eat. Then mix a li hot tea might be the tea drinking to make things blueberries after eating bananas were sweet and to avoid others.

You keep eat bananas persistence within 2 weeks you will see results. Bananas are very good for the digestive system and help removing toxins from the body. Especially bananas help to lose weight quickly and safely, you eat a banana substitute for breakfast and for lunch and dinner you can dine comfortably without worry. This is especially of reducing belly fat fast for women from bananas.

In addition to high use in reducing belly fat fast for women then eat bananas also help you relieve the stress and some eat common diseases such as blood pressure, reduce the risk of stroke.

Drink lemon water

You drink lemon water each day instead of the filtered water.

You drink lemon water each day instead of the filtered water. However, lemon juice to drink this every day will be different than lemon juice be mixed to soft drinks. You need to dilute the lemon juice and not for the road. When done this way, you can still maintain a daily diet and just limit junk food.

With this, you can still provide sufficient water for the body. At the same time, the substances are beneficial in the lemon will aid the process of reducing belly fat and help beautify the skin.

Vitamin rich in toxic waste to help lemon liver, kidneys, lungs, improve blood quality, promote metabolism and adjust the balance for the digestive system. If there is no demand to reduce belly fat, you should also use lime juice daily to enhance health.=