10 things parents should do to help me sleep at night

(Phunutoday)-If you don't get enough sleep at night, it can affect the time in class and distinct influence on health. Try the following tips to help your child begin the habit of going to bed on time and healthy. The consequences when children sleep at night? Children not get enough sleep at night may be sleepy, slacking on the following day. The child will be more likely to poor learning in schools, can not work well in extracurricular activities and difficulties when playing with other children.

In addition, fatigue, not focus also makes children vulnerable to accidents, increasing the risk of injury. 10 things to do in order to have a better night's sleep 1. make arrangements for your child can sleep in each of the 9 pm each night to ensure a fixed number of hours a night of sleep for children from 8-9 pm. 2. when the activity too much in school and after school at home can commit for a precious sleep. However, please allow your child to have much time for doing homework and chores to avoid having to do post too late leads to go to bed late. 3. Should set the tone for your baby to sleep on a regular basis and so it became a habit. This will help ensure your child fall asleep right now and full of sleep. 4. Do not allow your caffeine consumption at near bedtime. Consumption of foods such as baking soda and chocolate in the afternoon or evening can make you not feel sleepy when it's time to go to bed. 5. Help your child relax before bed with a warm bath, read a book, listen to music ... can help the child sleep.

6. Don't let your child must solve all the science projects, doing homework before or right after dinner. Please note and allowing your child to be disengaged for at least an hour before going to bed to rest and relax. 7. Make sure that your child's bedroom. The lights should be turned off and closed the door of my room before bed. However, a gentle light is the best in children, it just helps the child to feel safe just to help the child sleep. 8. Do not let children sleep forget while watching television. The noise from the television, radio and even the noise between the conversation of the people around you you don't sleep well and have a short sleep. 9. You also pay attention to your child's mattress. To a dirty, old mattress for a child is not a good idea. You should ensure the child's mattress always clean to the feeling of comfort and maximum support for sleep.

10. Don't let your child sleep with the bedroom temperature too hot or too cold. Adjust the temperature of the bedroom is the best to not wake up middle of the night because too hot or too cold.

 

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