Great benefits of black chocolate with her vote

Although doctors still suggest she voted should stay away from sweet foods during pregnancy due to the hidden danger as to cause excessive weight, easily lead to high blood pressure, diabetes, pregnancy, maternity cash shock etc. But surely the parents elect sweet cravings will be happy to know that there is a kind of food just so delicious, sweet mouth had just been many experts recommended when the secret vote because the effect of it's great for the health of both mother and baby: it's the chocolate, especially black chocolate.

Maintaining stable blood pressure during pregnancy

Cocoa, the main ingredients are used to prepare delicious chocolate, have the effect of positive support for the automatic blood pressure in pregnant women by making the dilated blood vessels. Parallel to that, the substance nitric oxide in chocolate also has the effect of reducing high blood pressure condition, and magnesium together in black chocolate is also known for his use of continuous blood pressure maintained in normal state.

Help infants and hyperactive than

Scientists in Finland have watched over 3000 mothers eat and not to eat chocolate during pregnancy, then consider your baby's behavior 6 months after birth, including the scale of the frequency of sexual harassment, fear and wisdom cry Hien, fun. The results achieved are very interesting, according to which, the baby born from mothers who eat chocolate during pregnancy (especially the first 3 months period) will have positive behaviors and laugh more. Babies born in mothers group stress but have to eat chocolate regularly in pregnancy will be less worried than the expression the kid have parents stress but not to eat chocolate when pregnant.

Explain this result, lead researcher Katri Raikkolen said: "The natural compounds found in chocolate, phenylethylamine, especially works to soothe nervous mother, therefore also good influence to the baby in the uterus".

Prevent production stutters

Money shock is said to produce symptoms of pregnant women but have the risk of losing the network near 1000 fetus each year in the uk. Featured products of money leads to shock is bad for high blood pressure, because the cells of the leaf together produces chemicals called circuit contraction makes the blood vessels shrink, preventing oxygen and nutrients from the mother's body transported to the fetus. If blood pressure rises too high will cause the certificate of production of shock, threatening the life of the pregnant women and the fetus. In addition, the increased blood pressure also makes the kidney to retain salt (sodium), leading to the stagnant in the body, with signs of swelling of the hands, feet and ankle.

According to the results of research by scientists at Yale University conducted on 2500 pregnant women, groups of three chocolate at least 5 times an bau/week off likely to be production to over 40% compared with groups of pregnant women not eat or eat less chocolate. The cause was interpreted as due to the substance theobromine in chocolate, black chocolate, especially has the effect of preventing this dangerous condition. The study also showed the fetus of pregnant women consume more chocolate of theobromine in the navel and umbilical cord blood at many times higher than the fetus that parents eat less chocolate in pregnancy. Therefore, Dr. singer Elizabeth w. Triche, head of the research group has also confirmed the use of black chocolate is necessary to prevent serious complications especially when elected.

Strengthen the immune system

Flavanoids are many antioxidants in chocolate, black chocolate, is to help strengthen the immune system's sisters when (illustration)

Flavanoids, which are contained in chocolate, black chocolate, most are powerful antioxidants. According to the Mayo Clinic, this antioxidant effect neutralizing the toxic chemicals have free radicals produced when the body is exposed to things such as tobacco smoke, pesticides, ..., from which improve the immunity which was weakened during pregnancy. Flavanoids also promoted a certain effectiveness against the cancer and cardiovascular system support works better.

Provide iron, magnesium and other nutrients

Magnesium plays a significant role in the metabolism of fatty acids, iron hold vital importance to help strengthen the blood in the body of pregnant women etc., along with the other necessary nutrients to both the mother and the fetus. So this is not just food but also delicious snacks are very complementary and helpful to her.

Reduce cholesterol

Chocolate, black chocolate, is proven to have the ability to reduce bad cholesterol and increase good cholesterol in the body. Therefore, eating black chocolate each day may help her vote falling about 10% the amount of bad cholesterol in the blood.

Reducing stress, depression in pregnancy

Serotonin is a natural chemical anti-depressants have in black chocolate, combining the properties of chocolate stimulates the production of neurotransmitters in the brain are called endorphin helps pregnant women have fun mood, euphoria. Endorphin is also considered the "natural pain relievers" because the body produces, so if consumed more chocolate during pregnancy also helped reduce the pain to be elected when elected.

When eating chocolate she elected to note

Although chocolate is good for the health of her vote and has a positive influence on the fetus, however, eating too much chocolate is also not good for the health. Using too much chocolate will also cause weight gain. Moreover, chocolate also contains caffeine, so if too much absorption is also absolutely not good for animal health. Best, every day my mother elected should only eat about 200mg only.=