She elected to exercise, the more intelligent?

The necessary awareness

Exercise with her vote is necessary and the right way is important If you breath, shortness of breath or not able to talk, need volume slowed. Walking, [[pool]], [[yoga]] and special exercises designed for the period of pregnancy is the best practice. You also need to be very careful when doing the exercises that the sudden movements.

Yoga is one of the most effective forms of exercise with her vote

She elected to have the option of swimming pool-a sport very gently She subsequently moved to swimming. She said she has to swim and frogs per training session lasted only 30 minutes. When the pool body is loose but is also lobbying the body evenly. In particular, swimming not feeling tired and hot The doctor recommended specialist pregnant women should bye adventure sports such as skiing, diving; the sport requires speed as horse riding. When pregnant, especially the later stages of pregnancy, increased body weight, head and shoulders move pregnant women on the rear, increasing the curvature of spine, back in the Organization on the status of easy irritation makes his back was aching so to avoid all these strong athletes such as weightlifting or wearing backpacks , carrying heavy.