3 How to lose 4 kg in a week

There are also a lot of weight out there, even the "flagellation". The following will be the methods Handbook precious help you lose weight eating science and effective weight loss.

Weight is always a problem quite shrewdly of women today.

The 12-hour diet

Maintain the distance between the dark and light meal is 12 hours. 6-8 first hour after dinner, your body focus on the digestion of food. Four hours in the end used for detoxification and effective burn fat, especially fat stored in the thigh.

Also if you miss a supplement food somehow favorite before bed or after dinner, though only a few, will have the signal to the brain and fat burning process 4 hours will be cut away.

Eat away from Dallas before meals

Eat away from Dallas before each meal helps you not eat too much during the meal. You should also note not accompanied with things like cheese or cream sauce, because that is what contains more fat.

Cup of lemon juice and fiber meal

The experts said that a glass of warm lemon water in the morning helps reduce the PH in the body, stimulates the digestive enzymes. The lemon juice will help eliminate toxins, reduce the concentration of cholesterol and estrogen excess. Every day you should consume 35-40 g of fiber to maintain energy, including soluble fiber and insoluble.

Split password this section under each packed soluble fiber has the effect of slow emptying your stomach and make you feel full, help control hunger pangs. This type of fiber is found in foods like oats, beans, barley, apples, pears, nuts and flax. Insoluble fiber laxative effect and speed up digestion of food through the intestinal tract.

This fiber is mainly found in cereals and vegetables, including whole wheat, whole grains such as barley and brown rice, Zucchini, broccoli, carrots, green leafy vegetables, and grapes.=