School girl 9 x's menu is reduced 7 kg/month

Below is the share of Currency loss the same process page Zing.vn: "my body absorb very well. When eating more than I feel fat. In particular, excessive fat in the butt and thigh causing much cornered me heavily.

Regular work to stand on the stage should look to me very important. I cannot sing well when lack of confidence with his redheaded fatty skin.

Currency page when weighing 60 kg. More upcoming wedding day, that my weight increased to 60 kg level. My husband getting married often jokes and says "Children that fat, not just where wedding dresses dress".

Know you not blameless but still do I think. Like many other brides, I very much want the beautiful and neat in his big day for life.

So I resolved to lose weight in order to be more confident in work and prepare for the wedding. Before, I was on medication weight loss but after discontinuation of the drug, the weight increases faster than before.

I learn more, know only water loss weight loss pills and fat accumulation. This time, I learn more secure method and choice of porridge to reduce weight.

After 1 month of use the porridge oats combined with walking 30 minutes every day or aerobic exercise according to the exercises on the internet, I have fallen 7 kg (from 60 kg down to 53 kilograms). Currently, I continue to decrease until the weight back to the desired level.

She was more confident after dropping 7 kilograms. First week weight loss, weighed down more but is also the most difficult to pass time. This time, I feel fatigue, appetite, sometimes like to let go down but the thought of her in weight, I leave the determination.

Into the second week, my body more comfortably, the stomach is also familiar with the diet. I don't crave more food again, spirit fun, cheery. After the weight loss, I saw the body relieved more.

Especially my husband getting married does not see the review I left belly fat as before, the buttocks and the legs also becomes more succinct. I am very happy to get praise from him and more confidence to an the favorite costumes when standing on the stage ".

Please share with you my weight loss menu:

Breakfast: Porridge Oats + eggs (no flavor) + 1 cup of water + 1 vitamin E capsule.

Lunch: assorted vegetable + 1 little beef or chicken.

Afternoon: 1 lemon or avocado Smoothie with milk sugar.

Dinner: oat porridge + vegetable + 2 glasses of water.

Note before dinner, so 17 h. Before going to bed can eat an extra Apple. In addition, whole diets sweets, fast food, carbonated drinks, greasy food.=