8 familiar foods to help lose weight in a week intensive

Seafood

Very rich in protein but low in fat, is relatively good food in the diet. You'll feel full longer, so will limit taking snacks. Fish and seafood are also important sources of iodine. This is needed for the thyroid controls the basic metabolism of the body.

Soups

You should use the soup before the meal. This food contains lots of water makes you feel no lick and eat less.

Eggs

Eat an egg every day will provide about body 70calo. Eggs contain no carbohydrates, but offers more nutrients and proteins necessary for the body. This is the choice for those who want to lose weight and control the calories.

Fruit

If you want to lose weight that the stomach is not too "réo rắt", you should limit the use of fat and instead using fresh fruit. This food contains lots of water and fiber, so you will feel full belly, lick no.

Lemon juice

Before breakfast, you should drink a glass of water, mix 2 tsp of lemon juice or soak two thin lemon slice. They will help the body comfort, excitement, limit fat absorption and body detoxification.

Milk

Research by the University of Tennessee-America (UOT) shows, used regular milk after exercise weight loss slimming effect and increase the muscle mass than other beverages containing nutrients and energy.

According to Mr. Vincent Pera, project, when low blood vitamin D levels did increase the weight but used milk can overcome this situation because of the vitamin D-rich milk.

Overweight people, if breakfast of milk per day (each packed a medium Cup), will help reduce belly fat than those who use a packed day. Department of milk has such effect is caused by milk rich in protein, high fat burning effect. However, to lose weight you should milk contains less fat.

Seaweed

Seaweed cuisine is delicious, helping weight loss. In addition to the rich viatamin A, B1 and B2, the seaweed also contain fiber intake is very rich and many other minerals, may help the body of excess fluid. Consequently, to fall is a great time you use weight loss seaweed soup, to balance the body.=