Doctor teaches how to eat for beautiful designs

In case of need, can replace fat (fat from animal fat such as: fat, pork fat, chicken skin, skin crawling, ...) by using the no not fat (FAT made from plants like: sesame oil, soybean oil, olive oil, ...).  1. Replace 100 g Bacon pigs = 100 g of lean fishes

If don't want to gain weight you can substitute Bacon pig by fish, because 100 g pork lard contains 394kcalo, 14 g protein, 3 g fat, 37, while fish 100 g contains 80kcalo, 17, 5 g protein, omega 3, omega 6 and only 1, 1 g of fat.

Fat content in fish less and easy to digest, so if instead of meat by fish in daily meals, you not only avoid the risk of weight gain, but also reduce aging due to the effects of antioxidants and omega 3, omega 6.

2. Eat fried vegetables and butter mixed salat

To reduce the risk of weight gain and the pathology of cardiovascular, should not eat many vegetables sautéed and mixed salat butter, instead you should eat boiled vegetables.

Fact, in the course of processing, vegetable stir-fry over high heat often boiled vegetables, this inadvertently makes the amount of vitamins in vegetables has been attrition. In particular, the amount of fat in fried vegetables when cooked in the hot temperatures on 180oC will be oxygen, fluids and harmful for the body.

3. Wine

Although not yet have formal research but if you use from 5-10 ml of wine per day will help your digestive system healthy activity and vascular circulation ability better. Special advantages of wine contain flavonoids, antioxidants have the effect of reducing the aging process, reduce significant calories, help your body lose weight quickly.

Sisters should eat more fruit

4. energy Clearing with fruit

Normally, each day the body needs about 1500-1800 kcalo to remain active and work, but want to keep the designs should reduce calories by protein, fat, starch yield.

In every meal, eat a little less and added fruit, so the body retains the necessary energy levels but also added many good vitamins, help reduce the risk of weight gain. Note, should avoid eating fruit too sweet, because the amount of sugar in it can be counterproductive to your shape.

5. Prioritize tofu

With middle-aged women, tofu made from soy foods deserve priority. In 100 g tofu contains 95kcalo, 10, 5, 4 g protein, 9 g fat, 0, 4 g fiber, there are also not many levels of calcium, iron, sheets, manganese, vitamin B1, B2, B5, B6, PP and substances similar to female hormones.

So the tofu can vitamin supplements and hormones deficiency when stepping into middle age. In particular, the tofu does not contain fat, so can be used to replace other foods in the process of losing weight and keeping in shape.

Do's and Don'ts Should:-Eat more vegetables, because vitamins, minerals in vegetables not only help the body healthy, beautiful skin but also reduce the amount of calories in the body, a positive aid in keeping in shape.-Yogurt does not make you gain weight, on the contrary also supports digestion, calcium supplements and beautify the skin. Should not:-Eat the tea because the amount of sugar in it can render your weight increase rapidly and are faced with the risk of diabetes mellitus.-Snack and fast food is always the No. 1 enemy of weight, this food contains no very high fat content.

(According to the life-health)=