How to just sit much, just weight loss!!!

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Sitting more in the days leading up to the risk based diabetes, cancer, increase body inflammation, a slower metabolism and other issues. Although the harmful effects of such dangerous but few who know how to effectively use an unrecorded tight time then, to sit much that still kept in shape and lose weight. Phunutoday please share the scroll for the sisters.

Perform some simple motor

Mobilization of muscle burn calories and fat more folded 12 times compared to other activities. Your body can consume 50 calories per day and increase metabolic rate whether you sit still. However, the ring two and three is still alarming because less attention and often.

While sitting, you try the exercises: lift the legs up, holding a 45-degree angle straight position, then put the knee up chest and put the foot on its original location. Implement and maintain this action regularly 3 times a day, each time repeating about 20 that helps you burn about 75 calories.

One other exercises that apply while you breathe, that is flatten, inhale deeply and hold within 5-8 seconds, done so twice a day, each about 8 times the amount of calories burned is up to 100 calories. In addition, these exercises support you of sitting posture, breathing, promote and help you more compact designs.

To avoid the phenomenon of thighs, thigh fat, you can apply the exercise ball mini powered from 3-5 times a week, 3 times a day, each time repeating the 20 movements help consume 75 calories. Or simply, seat with the co/stretch/folding legs, do 5 minutes with each foot, you will burn calories in 35 rounds 10 minutes. Each leg pressed for 5 seconds, about 10-20 times do better blood circulation, helps you escape from obsession/foot joints bone weakness, swelling edema due to sit much, or related to hernia.

Laugh a lot

Research at Vanderbilt University Medical Center, said: when you laugh about 10-15 minutes every day, you'll burn 40 calories at the same time heart rate increased from 10-20%, the metabolic processes taHow to just sit much, just weight loss!!!ng place vigorously, more quality.

Many of the jokes also help effectively lose weight!! Photo illustrations

Don't sit still a place

Research at Iowa State University, said the American, who often restless, or stand up and walk around can burn 300 calories more each day than those who leave one spot in the Office. When the muscles of the body, the calories are burned, for example when you shake the leg (to ensure this does not cause prejudice to anyone), holding the ball with the foot or invert the ball. ... In addition, exercises his shoulder, twisting, breath also helpful to help the body more awake.

Smart snacHow to just sit much, just weight loss!!!ng

Dietitians, researchers Michelle Davenport at the Medical University, NYU, New York said some foods can do actively support the process of metabolism such as spicy foods (Chili), protein (chicken and cheese), high fiber foods (broccoli, carrots, asparagus). Our bodies will work quality rather than to consume protein and fiber, so get those food supplements help burn calories efficiently.

Breaks between hours with coffee

Caffeine helps awaken the energy metabolism in the body, however, you should choose from well-prepared with smart products. Drinks and coffee milk contains much sugar reduces your weight loss goals. You have the options such as green tea, black coffee without sugar, drinHow to just sit much, just weight loss!!!ng before the 3 p.m. to avoid affecting the sleep in the evening.

However, drinHow to just sit much, just weight loss!!!ng too much coffee is also the negative impact to the body, can cause exhaustion, once you do not replenish enough water, metabolic process will take place.=