Keep balance of shape by eating avocados

The researchers confirmed the avocados are "weapons assassins" to help people fight illness and aging, by the essential oil of the butter has the ability to disable the the molecules that cause harm to the body. Disable this process done right inside the mitochondria of the cell (body functions to metabolize food into energy).

 

 

According to researcher Christian Cortes-Rojo University of de San Nicolas de Hidalgo in Mexico, butter has the effect of hindering the destruction of cancer cells. By in butter contains oleic acid contains quite high. This is the type of acid that helps prevent cancer.

 

 

 

Many people think that eating more butter can up weight and fattening, but according to recent research again denies that. In fact the butter fat but this is merely fat, unsaturated, contain no cholesterol should be good for the body than other types of fat.

 

 

In addition to these kinds of fatty acids are useful, avocados contain high potassium content. Besides, it contains the type of the other important compounds such as iron, copper, magnesium and phosphorus. Avocados are also many acidfolic and calcium is good for the digestive system.

 

Avocados also foods high in fiber, low in sugar and starch, is the ideal food for the patients with diabetes mellitus.

 

 

According to the study, in the avocado contains substances antioxidants help prevent eye diseases. (Antioxidants is the common name for a number of compounds in which vitamin A is found in foods).

 

The most recent research suggests eating more butter against the disease astigmatism, glaucoma and cataract diseases.

 

 

Nutrition ingredients: Butter is rich in vitamin E, A, D as vitamin E so the butter is used when the sisters are more beauty treatments.

 

Most of the research results showed that vitamin E has antioxidant effects, thereby slowing the aging process of cells that help the skin bright and smooth over tensions.

 

Interesting findings recently in butter oil for important role in keeping moisture for your skin, relieve dry, lumpy phenomenon at the same time increasing skin resilience.

 

 

High in folate ratio of butter to help minimize the stroke.

 

 

In the study by Mr. Cortes-Rojo also discovered the effect of avocado oil is similar to olive oil due to its nutritional components are similar. In fact, the people in the Mediterranean region-Americas said they used avocado oil helps to prevent and treat chronic diseases a lot.