7 ways to keep in shape for her lazy athlete

Walking is a very good activity for the body. It not only keeps you healthy but also can prevent disease and maintain healthy weight, avoid obesity.

On 1-hour walk back up is great measures to reduce excess body fat because it forces the muscles to work, thanks to which you can easily lose weight .

2. Work from home

The "no name" work such as cleaning, cleaning the House, washing ... very boring but the seemingly beneficial for you in that they will help you drain a large amount of calories, so you would just keep the House neat again reached the purpose of keeping in shape.

-Cleaning the House in fact is also a form of lobbying. Average in 1 hour cleanup map, you will drain 238 calories. That's because while everything tidy arrangement we will stand up sit down several times and it is the key that helps burn excess calories.

-Just that you spend about 30 minutes to cleaning, sweeping, invisible you can remove nearly 190 calories.

-The 30 minute wash Bowl, you are burning about 85 calories.

3. Cook the meals

Fresh food and cooked at home are always better than the meals available at the store. After a tiring day of work, we often don't want to prepare a meal and that's belied the reason we became victims of these quick meals in the store. However, if you are trying to maintain healthy physique, while lazy exercise then this is a necessary job. This helps you not too many additional calories and fat in the body.

On average each day you spend 30 minutes-1 hour to prepare for dinner. During this period, the movement's definitive, powerful movements that you can burn to be 80-400 calories and helps you lose weight very well.

4. Pets

Not many people believe in this, but it is a fact that has been proven by scientists. In a way, Pets help improve physical and mental health. It reduces stress levels, which help you easily overcome these difficult situations in life without having to look to food to relieve stress. Pets also encourages you outside, which helps you more active.

5. A little exercise while watching tv

Make small exercises such as stand up-sit down, run around the Chair or climb stairs during the commercials between programs is also the way you burn energy. These exercises are small, but the effect is very large. So, try to make them regularly.

6. Get enough sleep

In the recent research of the scientists of the University of California, Berkeley have discovered that lack of sleep also cause obesity. So that the scientists have recommended, if want to prevent obesity and we need to get enough sleep. Get enough sleep helps promote balance control mechanism of the brain, governs the choice of good food for health, thereby preventing obesity and help us have a balanced body.

7. yoga

If you do not want to exercise because don't want to have to mobilize many people hard-action, instead you can yoga with nhự movements.

You will have to take 240 calories in an hour of traditional Yoga (as "Hatha") and lost more than 400 calories for the exercises, which require the more muscle strength, posture as "Astanga". Moreover, yoga does not make you take more effort and sweat as the forms of physical fitness. That is exactly why you should every day yoga to achieve the goal of keeping its shape.=