Risk of obesity increased 125 percent because sitting more

Those who sit continuously over 5 and a half hours every day and people are lazy athlete will increase 125% the risk of Overweight obesity than those who practice regular physical exercise, sports and those who sit less than 2 and a half hours each day. Here are the results from the research of Professor Neville Owen, Director of cancer prevention research Australia. Sit much cause the risk of obesity. Photo illustrations

Besides, the study also pointed out that sit too long also caused the harm dangerous for the metabolism in the body, especially with the rate of cholesterol and blood sugar. Thus, those who have the habit of many continuous hours sitting still with the cardiovascular disorders and diabetes risk.

On the other hand, DR. Owen also recommended people should not count on the seats have backs because it also increases the risk of being overweight to 50% if sit continuously for hours.

Sit much, as the sisters Office really very harmful for health. Photo illustrations

From the results of research, the people who have the habit of or due to the nature of work to sit for hours in a row should stand up, leave for 5 minutes after each hour of sitting. In particular, in order to minimize the risk of being overweight, diabetes, cardiovascular disease and some cancers, we need to enhance physical activity. It's best to maintain the regularity of a fitness and sports activities consistent with ourselves and remember not to sit too long.=