The incredibly strange weight loss

Generic packed with men

If you want to cut the amount of food, be asked a guy to eat together in the packed.

Researchers from the Indiana University of Pennsylvania and the University of Akron are brought out the conclusion that females consume less calories when dining with men, perhaps because they have to focus on keeping the image.

Chat

Today, we routinely use e-mail, even in the same Office then we still use email, chat to chat make us increasingly stagnant. Instead of that, run directly to say a few content notify colleagues orally. If the condition of up and down the stairs to work that is also very encouraging. You can burn 100 calories.

Eat before the mirror

According to the study by Arizona State University and Erasmus of Rotterdam, watching myself in the mirror will make us automatically consume less food.

In the process of research, experts were divided into two separate groups and draw conclusions is the group eating the mirror eating less than than normal dining group.

The reason given is that we "judge" themselves more strict when looking at his pictures are nhồm main nhoàm, and self aware that eating too many will be damaging to the image itself.

Never eat while wearing the outfit/clothes to sleep in the House

The home outfit baggy often makes you feel yourself lean than fact. Plus the extensive linen create a feeling of comfort you when eating also makes you eat more.

If anyone has the habit of wearing nice and hug the fuselage even when sitting at the dinner table, then congratulations, you must be not few when excess power loaders.

Eat in the bowl, pretty little disk

A buffet of ice cream was set for a study led by Brian Wansink, Director of the laboratory for food and brand of Cornell University.

Professor divided in two groups. A large bowl with ice cream group was 450,950 grams of cream, a group taking the Cup only contain 2-3 tablespoons. Those who have oversized Bowl self serving myself more about 31-55% compared to the group that the small bowl.

Add the spicy menu on the map

Scientists say spicy substance did spin metabolism when consumed in food.

When the researchers for half a tablespoon of chilli powder 10 ml into a bowl of soup, who eat on average less loaded 60 calories on the next meal-compared with those eating the soup spicy-not according to research at Purdue University in West Lafayette, Indiana.

Scientists say spicy substance did spin metabolism when consumed in foods, making users feel less hungry than eat and will eat less during the following meal.

Laugh more

From time immemorial there have been "a smile by ten elevators tonic", this is the secret to lose weight effectively. If you are always smiling, happy, comfortable mood not only good for health but also have the effect of not gaining weight.

According to a study by Americans for 100 people, if every day they keep laughing steadily, the density can reduce is 2 kg/1 year. The researchers surveyed by 100 people that watch the comedians on television (certainly 100 people that don't know about the programs themselves are viewed).

It's interesting when people who laugh more will increase the metabolic rate of up to 20% more than usual, i.e. If the jokes 10-20 minutes/day, will fall from the body is 10-40 calories, if you place the 1 year will be reduced by 2 kg as true research.

Sleeping in a cold room

A bedroom slightly cold may improve your sleep and your metabolism.

A study in Obesity Reviews indicated that the average temperature in the House have increased steadily over the past few decades, this slow process of burning calories naturally.

Our body has the ability to retain heat stability by promoting the burning of calories. Sleeping in a cold room a bit is a great way to force your body to burn fat to heat it up for hours.