share how to lose weight and keep in shape

Having won the MC with the most beautiful smile VTV, the first prize of VTV Beauty 2016, 'weather girl' Mai Ngoc has always been the focal point to attract attention every time she aired. Not only have the ability to edit, fluently program, beautiful people born in 1990 also have a beautiful body, bright skin and a gentle face with a strong Asian character. Recently, she shared with us the secrets to preserving her identity.

Being quite busy with work at the television station, Mai Ngoc said, she mainly spends time walking every day to relax her body, increase her strength, and ensure her health. Besides, she combined with a balanced diet.

'The weather girl' shared: 'With the editor, every day has to go on air, keeping the posture is very important. I usually only eat breakfast and lunch, dinner with absolutely no starch, but just eat vegetables, soup and some fruits. I also pay attention to the daily addition of water to the body! '.

Although owning an extremely ideal height - 1m72 but BTV Mai Ngoc admitted that her human organs are easy to gain weight, just need to eat a little starch only to get fat. And with the determination to make the body more compact, toned to be absolutely confident when wearing bikini, this 29-year-old lady has pursued a diet to reduce starch, combined with a serious training process.

As a result, Mai Ngoc has a toned body, as if there is no excess fat; and below is the sharing of the practice and eating process of BTV Mai Ngoc, you will not miss.

1. Practice

Of course, just eating and drinking is never enough to get a toned, healthy body, but you have to combine exercise and sports. And due to the nature of busy work, Mai Ngoc set aside 3 - 4 sessions per week for Gym and Boxing under the guidance of coaches.

2. Diet

The key to the diet helps Mai Ngoc lose weight, maintain her main form of reducing starch and greasy foods, specifically as follows:

a. Morning

- 500 ml of pure celery juice.

- Noodle - Vermicelli - Burmese - Bread is ok but eaten 30 minutes after drinking celery juice.

b. Noon

- Boiled boiled vegetables.

- Chicken breast or beef meat depending on your liking.

* But the emphasis is on this meal without starch.

c. Night

- Soup of fruits and vegetables (broth can be preserved from ribs, chicken or pork).

- Boiled vegetables.

* But emphasize that dinner is completely starch-free and fried food.

After pursuing a diet that reduced starch, greasy food, Mai Ngoc returned to her 55 kg weight. But the interesting thing is that after losing weight, Mai Ngoc's skin is still shiny, not having acne or sagging, wrinkling skin; and the great work belongs to the hardworking Gym / Boxing process.

And in short, if you want to have a slim body but still ensure a healthy, beautiful skin, you need to combine both the diet and the scientific practice that the sharing of BTV Mai Ngoc is a useful reference. .