Cold weather keep eating this dish, prevent disease, enhance the body's immune system

Red bean carp soup

Take about 500g of fresh carp, 100g small red beans for the same amount of ginger, tangerine peel for soup, cook two or three times a week. Eating a lot will overcome physical weakness, kidney failure, urinary retention .

Chicken broth

Getting a rooster about half a pound to make meat, erect hair, remove organs, give moderate ratio of sesame, rice wine into soup to eat. This type of chicken soup is beneficial to the positive, suitable for the sick and weakened.

White pigeon security

Choose the newly hatched white pigeon, clean hair, put in three sizes, skeptical paint, blueberries, 15-20g each, add water to simmer. Each week, make two meals, eat well. Note that this medicine food is often eager, people with heat, kidney problems should not be used.

White radish shrimp soup

This dish has the effect of enhancing the resistance, keeping the body warm, benefiting positive air, convalescence, spleen, exclusion, low, should eat once a day and eat hot.

Material:

+ White radish 150 g + Tofu and shrimp 100 grams each + Ginger, onions, garlic, cooking oil and other spices

Processing:

Radish and tofu washed, cut into square pieces, ginger, onions, crushed crushed garlic, washed shrimp. Once you're done cooking, add the oil to the ginger, stir-fry the onion, pour the water and turn the radish over high heat, then add the remaining ingredients to cook with low heat until cooked, add in the oil. taste to taste. So the radish shrimp soup is done.

Stewed Chicken

Choose half-chicken grouse, clean feathers, intestines, give sa ginseng, pearl bamboo, kumquat, cinnamon spend 30g each 30 minutes and pour water into security, add spices to the soup, make once or twice a week eat. This dish complemented the five organs, cerebrospinal fluid, increased strength.

Honey

Honey has a laxative, spleen, laxative and detoxifying effect. Each time use 10-30g. Drinking will cure constipation, hypertension, heart disease, gastric ulcer, granulomatous disease, nervous system . If used externally, it can cure welding problems, sores .

If you are constantly constipated, you can take 60g of honey, 150g of cow's milk, a little bit of cooked onion juice, and eat it when you are hungry in the morning. This treatment is of great benefit to elderly people who often experience constipation.

Ginger onion porridge

Rice 60g, fresh ginger 20g, fresh onion 30g, salt 5g. Clean rice water for just enough stew into porridge. Onions washed and chopped, fresh ginger washed into small particles. When porridge cooked for onions, ginger, salt, stir well when eaten hot.

Cypress flower soup with lotus kernel and lean meat

Material:

+ The ingredients for you to cook the soup as usual

+ Also add the lotus kernel, juniper flower and lean meat each from 30-100 grams

Processing:

When you cook soup, you put the above ingredients together to cook until everything is cooked, then you can enjoy the whole dish with the whole family.

Stewed goat meat with apples and ginger

This is a very good dish for those who are weak kidneys, kidney damage, body weakness.

Material:

+ Goat meat 150 grams

+ 10 apples of apple

+ Fresh ginger 20 grams

+ Other spices

Processing:

Goat meat, after being washed, is spiced for about 30 minutes to infuse evenly into the meat. Then peel the apples and ginger clean, cut into slices, then boil with water for about 30 minutes and then cook the goat meat until cooked, add a little seasoning to make the dish more charming.