Discover the benefits of coffee for your health

A clinical trial in Illinois (USA) showed that coffee reduces the swelling of the blood vessels so can reduce both the frequency and intensity of headaches. A number of participants in a group use private coffee and 58% reported seeing completely help headaches. The other group participants for coffee in a compound containing both analgesic and 70% see symptoms disappear.

2. Prevent Cancer

JNCI thematic Journal of National Cancer Institute of America the May/2011 posted by research experts from Harvard University, Usa made, the people who drink coffee with caffeine low moderation and regularity will be reduced to 50% risk of cancer, especially breast cancer cancer, prostate, liver, and colon.

3. Reduce the risk of Alzheimer's disease and Parkinson's disease

Coffee may make you smarter in a certain period of time, it can also protect your brain in old age.

Alzheimer's disease is a degenerative neurological disorder that is most common in the world and is the leading cause of dementia. In a recent study, drinking coffee reduces risk of Alzheimer's disease and dementia up to 60%.

Parkinson's is a popular nerve degenerative disease second, characterized by the death of dopamine neurons generated in the brain. Coffee may reduce the risk of Parkinson's disease to 32-60%.

4. Prevent obesity

The caffeine substances causing irritation in the coffee leads to increased metabolism, a factor that helps prevent overweight condition. Specifically, caffeine mobilizes fat acids from tissues and helps to increase the overall performance of the body. Of course, no one is drinking coffee that has a neatly, if not combined with lifestyle and healthy eating habits.

5. Combating diabetes type 2

American scientists said drink coffee in moderation may reduce risk of type 2 diabetes. According to Dr. Martin of the University of Vanderbilt chlorogenic acid substances (us), there in coffee has helped the body handle sugar glucose in the blood.

6. Coffee is very good for the liver

A 2005 study on 10000 volunteers by the National Research Institute on liver diseases, kidney and digestion have proved that caffeine in coffee and tea reduced the risk of liver damage due to "heavy" beverages and obesity-caused phenomenon.

A previous study in Norway have concluded, three cups of coffee per day can reduce the rate of deaths from cirrhosis of the liver. Coffee can also reduce the risk of liver cancer by about 40%.

7. Reduce the risk of asthma and allergy cure

Many medical documents refers to the effects of caffeine make people with hen breathing easier and reduce the risk of a hen. One works in Italy, track on 70000 people have also confirmed the caffeine is "etched glass" of the disease. If drinking two to three cups of coffee per day, the risk of severe asthmatic attacks decrease was 28%.

The coffee is very helpful in dominating the allergic reactions of people who suffer from this symptom. Because it has the effect of reducing the liberation of histamine in the blood, which causes allergy.

8. The effect of diuretic

The coffee is not only viewed as diuretic beverages that also cleans the stomach and digestive system. However, those who have stomach problems, easy response with coffee should not drink a lot of coffee.

9. Reduce the risk of gallstone disease

In several clinical studies, coffee has the effect of reducing cholesterol in stomach bile, helps to prevent the risk of creating gall.

10. Good for premature babies

A study on more than 2,000 babies in Canada, Australia and the uk showed the child would be to drink a little coffee can fix some defects in the lungs where they had been born prematurely. These kids missing birth weight and respiratory systems are not yet fully developed. Therefore, we must breathe air. Tracking the health of a group of older kids say on when they are to drink a little coffee in a time period, the research group found that they at least more dependent on air and also less damaged than the lungs. The reason is because the caffeine in coffee has had respiratory irritation effects.

11. Coffee can help boost your memory

Through research, British scientists claim that caffeine in coffee can transform electronic activity of brain cells. This newly discovered by scientists of the University of Birmingham (uk) announced. Usually, the activity of the neurons plays a major role in the process of receiving information, the process is the involvement of a brain chemical, adenosine, have high level especially in the elderly.

When adenosine links with receiver molecule on brain cells, called A1, which will reduce the activity of the neurons, nerves that affect memory. But caffeine can suppress the links on the adenosine, thus limiting its effects while enhancing memory.

With over, the team confirms that regular coffee drinking may increase the memory up 3 times, because caffeine focuses on the brain.=