Reduce breast cancer anxieties must be only in 3 movements

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That's like "hits the circuit", my sister sat explains me a only a feedback about yoga, yoga as this is very good for health, especially good for the "first round" incredibly, not those it makes a firm that also helps reduce the sisters anxieties about the risk of breast cancer.

Special Yoga is good for the "first round", not those it made the round more toned but also help reduce anxieties about breast cancer.

Breast cancer is one of the cancer , the most common is common in children, in addition to uterine cancer, cervical cancer, ovarian cancer. Breast cancer in siblings often only detected when went into the late stages.

All sisters are at risk for breast cancer, but these women over age 50, has never had children or have children after the age of 30 often have a higher risk.

The statistics showed that for the 20 women who had cancer of the breast or have the disorder in the breast will survive or sickness. So, with my sister, breast cancer became a serious life threat. And also the sister, of course, would probably also interested in her breasts to soon discovered the strange anomalies may be the symptoms of breast cancer, to be timely treatment. If so ill switch to late stages, breast deformities can harden or bulge out, distortion, cold sores ...

All men are at risk for breast cancer.

The symptoms of breast cancer is quite varied and different people. There are sisters saw the appearance of lumps around the chest, there are people who see the skin of the chest or her sister also have not seen any obvious symptoms.

The question is how to prevent breast cancer? The most common answer to this question is to change lifestyle, drinking beer and maintain physical activity habits. In addition, there are some yoga moves just good for health, good for the "first round", reducing the risk of breast cancer that sisters can try.

Breast health is maintained by the lymphatic system of the body.

The importance of a healthy lymphatic system

Breast health is maintained by the lymphatic system of the body. The lymphatic system helps keep substances that can harm the body do not distribute and ensure a clean blood circulation to the breast and breast tissue cells by preventing inflammation. And yoga, by maintaining coordination between breathing and movement, have the effect that helps blood circulation and provides vital energy through the lymphatic system.

3 yoga pose here is considered good for helping keep "round 1" sister's always healthy.

Yoga moves 1: Dang hands

In this posture, the lymphatic system is placed in the movement of energy and strong breath.

Photo illustrations.

Method

-Sit in a comfortable position and put the thumb on the Palm, right at the foot of the little finger and keep the other fingers to stretch.

-Slowly pull your arms laterally so that in parallel with the ground and the palms face downward to the ground.

-Lift the right arm up and down the left arm down. Inhale when lifting the arm up and out when the right hand lower down. The episode at the same time both hands. Continue this exercise from 1 to 2 minutes.

Yoga movements 2: episodes for health

This yoga pose is similar to a martial arts exercises. The motion in this posture help to activate the lymphatic tissue and breast.

Photo illustrations.

Method

-Sitting comfortably on your heels and reduced pressure up to your knee joints by placing a pillow between the legs and butt firmly.

-Now, holding hands back by giving the thumb into the Palm. Put your hand on chest level and pull the elbows behind his back.

-Promote the arms out front as most of the length of the arm in a powerful way and inhaled. Open hand out as if to grasp something. Then fist back and put hands on a police body, while breathing out.

-Repeat with the other hand and continue from 2 to 3 minutes.

Yoga moves 3: frog pose

This yoga posture helps to increase the flow of energy to all parts of the body.

Photo illustrations.

Method

-Stand in a comfortable position and set two police heel together. Squat down to comfort and keep kiễng your heel off the ground.

-Now touches the finger to the ground and keep the spine as straight as possible.

-Inhale and stretch the legs by bringing the head back near the knee. The fingers should continue to touch the ground.Now exhale and return to the location of the squat.

-Perform this posture in a minute real comfort, and gradually increase the frequency of when used.

The three movements of yoga in this simple, easy to implement and take effect as the other yoga moves is to make you healthy, blood circulation in the body. In addition it is also very good for her sister's chest.

(Mai-Ling)=