The secret to look younger than actual age

[links] Phuong, who ever fired first: "Oh, aging is a natural process, though like it or not, we still have to accept and in no way can resist. In addition to aging skin, we also encounter the same situation as the skin will sag or sudden memory loss ". She opposed the Republic right Cannon; "Not at all. As far as I know is aging is a natural process, but we can fight aging to yourself forever young. Like many of her actors, who form only ". Happy sister timidly: "But that is because they have conditions of use cosmetics cooler, I didn't use, that has all kinds of popular cosmetics then eat the loser. Still, old old complete ".

Aging is a natural process, though like it or not, we still have to accept and in no way can resist floating

She does not bear Republic, insists: "it is clear that there are other ways to not only use cosmetics. Cosmetics are chemicals, use of long-term effects have definitely. Is there a natural way. We still know we grow old is due to the aging of the cells in the body. We can not make the body cells do not grow old, but we can slow that process. And the most natural way is through a proper diet, exercise and a positive life attitude. The recipes can help us avoid the risk of the disease and have better quality of life... ". Ms. Hoa for sports a smooth way and heard a reason prompting the sisters would also round the eyes. Break-even is the sister brains in the room should you say always get people to trust, because she said never was also based on the basis thereof. Finally, she is assigned the Republic seeking "the secret rejuvenation" for all sisters in the reliable material. And the end result is just imagine, a little change in lifestyle and maintaining a healthy diet can keep our body healthy, makes us look younger than their actual age. This is not fantastic? So what is the secret?

A little change in lifestyle and maintaining a healthy diet can keep us looks much younger than his actual age.

1. Change of diet Our diet is one of the important aspects of general health decisions and looks outside of the us. A balanced diet with fewer sweets and lots of carbohydrates, lots of fruits and vegetables will increase the body's normal functions.  According to nutrition experts, each person every day should consume at least five servings of fresh fruits and vegetables such as broccoli, carrots and oranges each day. Avoid eating red meat and eat fish such as tuna, mackerel, salmon frequently. Processed foods with vegetable oils, such as peanut oil to avoid the entry of cholesterol that cholesterol causes other health ailments. Drink at least 8-10 glasses of water a day for proper hydration in the body. 2. additional antioxidants Antioxidants have an effect has been proven to be able to slow the aging process. They help you look younger and more beautiful, by greatly reducing the signs of aging. Antioxidant foods are fruits, vegetables, fiber, whole grains, nuts, beans and grains. There is also the fruits like acai berry, pomegranate and strawberries you can choose for yourself. The habit of drinking green tea is also very good. is a must. Green tea is the least processed and rich in nutrients. In tea has powerful antioxidants and are effective against aging.

Antioxidants have an effect has been proven to be able to slow the aging process.

3. Lifestyle changes Your lifestyle plays a crucial part to your external appearance. If you want to look younger than actual age you need to change some habits, including eliminating harmful habits such as drinking, smoking-the habits that can make you look older than her actual age.  Smoking increases wrinkles, the austere and make skin dull because it decreases blood flow to the skin. In addition, you also need the attention to her whole body, such as oral care, body massage with herbal essential oils ... to improve blood circulation. 4. exercise properly Exercise is one of the best ways to slow the aging process. Your body needs daily activities and maintain the ideal weight to prevent sagging skin. Take regular exercise for at least 30-40 minutes per day. Walking, running, cycling and swimming are good cardiovascular exercises to eliminate the amount of fat in the body. Two or three times a week, switched power exercises to increase muscle mass and skin tightening. A 20 minute walk every day or more. 5. Skin care Start a skin care regimen, that's simple but to achieve maximum benefits. Wash your face with a mild soap and moisturizing to the skin, can add a topical anti-aging creams. The Sun is considered to have a major influence on the early aging of the skin, so should not step out of the Sun, without the use of sunscreen .

Your lifestyle plays a crucial part to your external appearance.

6. Remove the worry, sorrow Stress accelerates the aging process, therefore, manage your stress level is very important for you to look younger. When we are under pressure, the body will naturally cause imbalances affecting the process of hormone secretion, cell repair and collagen production.  When the body constantly under stress, the hormones increase the speed of aging in the brain. So, instead of always worrying, relax to enjoy life with activities such as dancing, listening to music ... 7. Stimulate your grey cells You know, the games stimulate the brain to slow aging? So what to do to keep his mind always young? A series of games the brain stimulates the spirit can help you with this, including increased ability to concentrate, memory, and language skills. Mental game related to react quickly, solve problems, and arguments will help improve memory and ability to concentrate.

Thanh Thuy=