4 article 'prohibition' do in the bedroom you must know

"Forbidden" thing to do in the bedroom.

Roll over rolling back for sleeplessness

This may sound somewhat "crazy," but the truth is you should get out of bed rather is rolling over rolling back if it wants to get good sleep. Lying there and staring at the clock just makes you more and more worried about his sleeplessness. Instead, try work something gently until really tired. Only then you should go back to bed.

Work

Or check email, post photos to Facebookand Instagram. The equipment we used emits the wavelength of blue light, tamper with the produce of natural hormone stimulates sleep.

If you are in this situation, you do not worry, there are more than 95% of the population use electronic devices for hours before going to bed. Order curfew for yourself will help you easily give up the habit is harmful.

Bong closing pets

As a child, you always want to have a Chihuahua puppy to sleep together, and that has become a reality. It's great when you're closing an animal weighs more than 2.7 kilograms, but also dangerous if you bother to sleep. Moreover, if you mixed with pets on the bed then surely it will not let you sleep alone.

Quarrel

Surely you've heard the phrase "Don't go to bed in a State of frustrating". That's absolutely correct. Scientific studies show that sleep immediately after the quarrel will maintain that status of you until you wake up. Will be harmful to our bodies if sleeping in such a status. This is a defensive mechanism. So, you would be very difficult to sleep after a conflict with someone. The best way is to resolve conflicts or reduce negative thoughts before bed.=