Fat helps weight loss extremely effective

You can supplement Omega 3 by eating salmon from 2-3 times a week. If fish is not your fancy dishes, you can also choose walnuts, grain conditioning or hemp.

Olive oil

Olive oil is known to work very good for the heart, reduces cholesterol and helps to control blood sugar. This oil also contains antioxidants, which can help fight wrinkles and signs of aging.

This is the type of oil you should be the first option, use olive oil mixed salat, served with bread. during your meal.

Coconut oil

Research shows that medium chain triglycerides (MCT) are found in coconut oil can help you burn calories more efficiently and can promote cardiovascular health , help lose weight especially belly fat.

Coconut oil can be used for cooking as fried fried fried, to ...

Butter and weight loss

When heard from butter, we always think of a fat body comments were gaining weight quickly. But quite the contrary.

Butter contains saturated fat, a healthy fat does not cause the phenomenon was born. Moreover, in the butter is rich in the amino acid L-carnitine works well for fat metabolism in the body.

When eating the butter we feel no longer so can restrict eating increases the weight.=