4 scary reasons when eating bread

However, this is not entirely beneficial foods for health. Here are 4 reasons to convince you should stay away from bread:

Contains more carbs are harmful, causing swings in blood sugar

Even the bread you usually see the street as well as in advertising is also not made entirely from cereal completely. They are ground into powder looking very attractive. Although the process is thought to retain the inherent nutrient substances, but they are digested quickly.

The starch in the bread be broken down very quickly in the gastrointestinal tract and enters the blood like glucose. Therefore, it will cause the insulin and sugar have skyrocketed in the blood. The scientists said that the type of bread spikes in blood sugar increases faster than many other sweet candy.

When blood sugar rises suddenly, then it tends to descend to the Vertigo. Once there, we feel hungry. This we see in those who have a need to eat the dish has the amount of hydrocarbons. When they finished eating, they are hungry, and again using the same food.

High blood sugar can also cause glycation at the level of cells when blood sugar reacts with the proteins in the body. This is one of the factors leading to aging.

Study on restricted diets to eat the types of foods hydrocacnonate (should remove or reduce the amount of sugar and starch) for that patients with diabetes or those who want to lose weight should limit all grains.

Contains more Gluten harmful

Wheat contains a large protein called gluten. This protein has properties like glue (thus the name gluten) responsible for the adhesive properties of the powder.When we eat the bread contains gluten (wheat, barley, spelt, rye and barley), the immune system in the gastrointestinal tract of we "attack" this gluten protein

Trials in people with the disease are related to the abdomen, the results indicate gluten will damage the layer of the wall of the digestive tract, which causes abdominal pain, bloating, and fatigue.

The only way to really know if you are gluten sensitive or not is to remove gluten has in your diet for 30 days and then can be used again and see how the influence it.

Low nutrient content

Bnh noodles are not nutrients as you thought. Because it not only have less nutrients than other foods, but also reduce the absorption of the nutrients from other foods.

The bread whole grains contain a low amount of nutrients compared to real foods such as vegetables. The phytic acid prevents the absorption of minerals such as iron, zinc and calcium because when phytic acid effects with them will form the chemical reactions do not form nutrients. By damaging the lining of the small bowel, gluten will reduce the absorption of all nutrients.

Grains do not contain all the essential amino acids and therefore provide human proteins is very low.

Wheat fibers can make your body burn the amount of Vitamin D stored in your body faster and lead to a deficiency of vitamin D (20), so it will be associated with the type of cancer, diabetes and mortality.

Increased Cholesterol

In one study, 36 people were selected at random and are divided into two groups. They eat large quantities of cereals, oat or wheat cereal. After 12 weeks, the researchers began conducting blood fat measurements of both groups.

Those who eat oat cereals, the results showed that in the body they have reduce the bad cholesterol. Basically, the OAT cereal significantly improve lipid concentrations in the blood. Whereas cereals wheat increases the total number of bad cholesterol and small, dense up to 8%. The types of cholesterol has closely related to cardiovascular diseases.=