Simple weight loss ways but very damaging

This is a very harmful weight loss method. Prior to reduce weight, you will be faced with a range of symptoms and serious disease caused by drinking more. It is not just the disease affect the body, but it also impacts our psychological and caused immeasurable consequences.

Drink a lot of alcohol is a very harmful weight loss method.

Lengthy fasting

Many of you used the method of fasting instead of drop and pharynx hook train station food to food being pushed out. Instead of eating in moderation, they drink only water and fasting "take". This method may sound help lose fat faster and more effectively hook throat but also no less harmful.

Fasting makes the body tired, dizzy and depletion of body. Not only that, after 2-3 days of continuous fasting you can eat more and after that many days in a row is all the size to compensate fasting period before. So fasting is ineffective, instead you should eat in moderation with dieting and exercise regularly. This is how to lose weight safely

Lose weight with Horn

A few months ago, a Japanese company has launched type whistles that they advertise is help people blowing ... pepper. No one knows for sure that the whistle named "Calorie Breath" works. But it was advertised as if the blow use it 5 minutes per day (equivalent to 30 times the blow), belly you will come to terms, thus helping weight loss.

Overtraining

Training through serious health harm health.

one of the ways reduce belly fat fast is downright workout mistakes combined with strict dieting. To lose weight fast, you try to workout with high-intensity while just ate 1 little in the day. The body tired again associated with overtraining are easy to make you drop your blood pressure, fainting.

Quick weight loss is 1 the process takes persistence and effort, however not every hard is good, you need to have specific plans and moderation to healthy medium, just had beautiful designs.

Abuse of drugs for weight loss

The abuse of drugs such as diuretics, laxatives to lose weight can cause a lot of bad complications. When you use laxatives, not just fat, that all the other nutrients are discharged outside, leading to a lack of serious substance. With regard to diuretic, we can fall into a State of loss of water and electrolytes, drop in blood pressure, fatigue, weakness ... Not only that, the use of one drug can prevent you from having a lot of dangerous complications such as anorexia, depression and a lot of work on the other side.

Expert advice for sisters when the losing weight

Reduce the energy ingested by eating less, do not eat rice: the sugar suite, candies, sweet water, fat meat, fried dishes, fried ...

Should be based on fish, lean meat, eat boiled dishes, cleaning ...

Eat more green vegetables and fruits but not exceeding 500 g/day.

Offers a full range of vitamins and mineral salts

Perform dynamic lifestyle, work out the appropriate sport with a health status at least 30 minutes.=