6 foods that help the brain remember long

Based on various studies, 6 foods below may be good for your gray matter.

Walnuts

Walnuts don't even look like tiny brains, perhaps so that walnuts are good for the human brain.

A 2009 study in the journal of nutrition shows that diets with walnuts have the effect of reversing the signs of aging at least 2% in the brain of the mouse and can increase the operational capability and the brain's information processing.

Walnuts don't even look like tiny brains, perhaps so that walnuts are good for the human brain.

Walnuts contain high amounts of antioxidants, can resist the damage to DNA of brain cells caused by the free radicals in our body.

Carrot

Carrots have long been known to be good for the eyes – and from which is also good for the brain. According to a study to be published in 2010 in the journal of nutrition, carrots have high levels of a compound called luteolin can reduce age-related memory and inflammation in the brain. Olive oil, chili peppers and celery also contains luteolin content high.

Carrots have long been known to be good for the eyes – and from which is also good for the brain.

The berries

Add some berries are rich in vitamins to your diet is not a bad idea if you want to improve your memory, according to the conclusions of several studies.

A study to be published in 2010 in the journal of agricultural and food chemistry, found after 12 additional weeks of Blueberry Juice daily, 9 older people began having minor issues about memory showed they could remember better, capable of higher concentration. Groups of blueberries also show reduced symptoms of depression.

Add some berries are rich in vitamins to your diet is not a bad idea if you want to improve your memory.

And in a report in 2009 in the journal of nutrition, the researchers said they tested a group research shows that fruits like blueberries and strawberries, as antioxidant, can reduce a type of stress in cells related to aging and increase the ability to transmit signals in the brain.

Fish

Though recent studies have shown that taking fish oil reduce cognitive decline in Alzheimer's sufferers, other studies have shown that eating fish rich in omega-3 fatty acids can help make the memory loss due to age.

Studies have shown that eating fish rich in omega-3 fatty acids can help make the memory loss due to age.

A 2005 study in the journal Archives of Neurology found that those from 65 years of eating two fish meals per week for six years will decline 13% in cognitive impairment, compared with those who did not eat fish regularly. And those who eat a fish meal a week fell 10% in cognitive decline.

In the fish have high vitamin B12 can also help fight Alzheimer's disease.

Coffee and tea

Coffee and tea do for you to help you sleep more easily in the morning, thus can prevent Alzheimer's disease and improve cognitive function.

Coffee and tea do for you to help you sleep more easily in the morning, thus can prevent Alzheimer's disease and improve cognitive function.

Tea shows protective effects the brain. Drinking tea help you remember better and process information faster than people who don't drink tea. It is the result of 2010 study of 716 adults China 55 years of the journal of health, nutrition and aging.

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Green leafy vegetables have more vitamin C and E that follow the research has shown is can help improve cognitive abilities.

Green leafy vegetables have more vitamin C and E that follow the research has shown is can help improve cognitive abilities.

A 2000 study in the journal of geriatric showed that the mice have additional dietary vitamin E will have a 500-900% increase in dopamine in the brain and nerve tissue in a period of 8 months. Dopamine controls the flow of information to the different parts of the brain.

And a 2000 study in the journal Brain Research discovered that the old mice after eating the diet supplement spinach, strawberries or blueberries, then had a change of mind must be.

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