7 sister often encountered problems after the age of 'hashing'

After the age of 30, along with a decline in health, her sister's skin still elastic and smooth stretch as before. Furthermore, the resistance of the skin also reduced so hard to "fend off" those external factors affect the skin, increases the risk of skin diseases such as Dermatitis, itching, skin cancer ...

Fact, the wrinkles starting as early as at the age of 25 if my sister doesn't know to preserve her skin. Excessive stress, inappropriate sleeping posture (lying prone, ...), unhealthy eating, drinking some water ... is the main cause of fast skin aging and wrinkles appear. The wrinkles will start in the mouth, tail section on the eye. So that after the age of 30, the speed of aging skin will increase.

Please make yourself healthy eating habits (avoid eating much food grease, FAT), should drink enough water ... combined with healthy lifestyles such as regular exercise, adequate rest and quit the habit of drinking alcohol, smoking, consumption of drinks containing caffeine ... to ensure the health of your skin.

2. saggy Breasts

After the age of 30, due to the degeneration of collagen and skin cells to estrogen decline losing elasticity, the ligaments were sagging, cannot assume the good support functions as a young man, so his chest were sagging is indispensable thing. In addition, from the age of 30 onwards, if not caring "round2″, sisters may experience negative changes in" round 1 "1.3″ as: being small, Pasty, 3″ sagging ...

To avoid this, you should have a healthy diet combined with the fitness exercises good for "round 1 pools, such as pushing against° n ...

Should select the type of shirt has comfort strap, no metal-rimmed, not too narrow or wide during lactation.

3. reduce sex desire

In modern life but hurried, busy today, so many sisters 30s was faced with the trouble in his sexual affair. Although at this age, the woman is considered the period of vibrant, compelling and seasoned "experience" in the "couple" story but many sisters do have risk of "drought", reduced libido, pain when "relation", early menopause ...

These symptoms may be due to many causes, mainly due to being exhausted by the emotional stress, parenting difficulties or changes in lifestyle, squeezed exhausted for work ... One other important causes leading to trouble the room in addition to a 30 year old sister is inflammation, hysterectomy-thai, to the epicenter ... it is the consequence of the lack of estrogen, which led to the Agency being dry, small, prone to atrophy inflammatory simultaneously feel pain during intercourse.

4. top Pain

Headache is one of the most common pain in 30 years. Although headaches can cause trouble all my life but they are more common in this age.

The study found that common migraine in women (2-3 times higher than men), and tend to concentrate in the age 35-45. Tension type headache is one of the most common headache symptoms and increase with age.

The cause of this phenomenon is unknown and therefore the therapy is very flexible, if this doesn't work then you have to try the other way now.

Many people suffer headaches due to the light, food, wine or cheese. Eating less or give up the drink contains caffeine can also cause irritation headache. The techniques of acupuncture, yoga can help reduce stress, thereby helping reduce headaches as well as the types of chronic pain.

5. tired body

At the age of 30, bad pain will visit if you still work the way as young.

The expression due to too much activity as muscle and relaxation of ligaments, a form of inflammation, also common in the 30s. Low back pain may start in some people in this age, attached is the problem with rotating the shoulders and wrist syndrome common in tennis after the age of 30, the top 40.

So to see this expression, good for me sister should rest, without trying too hard. Also avoid using the foot to lift heavy objects and avoid lifting heavy objects with your hand or head movements with because it will cause pressure on the neck and shoulders.

Note the habit of playing sports, cooking, driving and other everyday activities. Note how the sat and any action that may cause muscle tension.

6. Obesity

Cholesterol is a good fat to meet the requirements of many organs in the body. Cholesterol support hormone production and enhancing the functions of the parts inside the body. However, the body only requires a certain amount of cholesterol and women over the age of 30, but often at risk of rising higher than normal levels of cholesterol.

In the age of "hashing", her sister sitting time also more, mental exercise also decreases away than before. Moreover, in this age, the health and function of the organs in the body also began showing signs of decline, so that digestion of food also inferior. This makes fat not burnt out leads to accumulation and proliferation in the body, increasing the risk of obesity.

7. cervical cancer

Did you know that cervical cancer is head of the cancer in women between the ages of 30 to 40? This is why the sisters should check the health periodically.

Pelvic examination measures and examine pap smears will help detect abnormalities in the cervix and increase the effectiveness of treatment as well as prevention.=