Discover the wonderful uses of pineapple in the summer

The composition of manganese, minerals needed for healthy muscle and bone system is found in pineapple. Even only 1 cup of pineapple juice can also provide up to 73% of manganese is needed for the body.

Improve the digestive system

People often use pineapples to treat indigestion. The pineapple is not only spices help the dish more appealing by sweet and sour sour sweetness but also contains bromelain-an enzyme that helps digest food to reduce flatulence. That is why you should eat pineapple after hearty meals.

Bromelain is a extracts have the effect of acid tolerance in the body found in the trunk of pineapple. Eat a lot of pineapple will help you have a healthy digestive system because the pineapple helps digestion of protein faster.

Keep gums healthy

The pineapple has more vitamin C helps you protect the water healthy teeth. Vitamin C will help lower the risk of gingivitis and periodontal disease.

In addition vitamin C in pineapples also help improve the body's ability to fight off invading bacteria, contribute to the prevention of gingivitis and periodontal disease.

Relieve arthritis

Scientists have recognized anti-inflammatory properties of pineapple. The ingredients in pineapple will help relieve pain caused by arthritis, as well as gout and carpal tunnel syndrome. Pineapple can also help improve overall by making strong bones.

Prevent high blood pressure

Pineapple contains more potassium and low sodium content helps the body maintain blood pressure in a healthy range. So if you are trying to reduce his blood pressure or want to avoid the disease, go eat a lot of pineapple.

Against cancer

In theHouse contains many pineapple anti-oxidants, which help you to fight against free radicals. Free radicals are atoms that cause injury upon contact with the cell membrane, DNA. 

Antioxidants in pineapple will prevent free radicals hurt your body, by keeping the healthy cells. Make additions to the list of pineapple fruits every day to promote advantages from pineapple.

Increased resistance

A cup of fresh pineapple contains about 70 mg of vitamin C, sufficient amount of vitamin C is needed for the body, and 95 mg of vitamin A is equivalent to about 1/5 of the daily recommended amount.

The pineapple is rich in vitamin C should be very effective in strengthening your immune system. You will limit the cold and cough when eating pineapples regularly. Even if you've been sick, you should eat pineapple pineapple contains bromelain, because that helps limit the mucus and cough suppressant.

Help fight obesity

Pineapple tasting, natural sweetness can make dessert. Pineapple themselves low in calories, sodium, cholesterol, and saturated fats, while very rich in fiber should be very effective in weight loss. Eating pineapples regularly if you want to lose weight and prevent obesity.

Reduce nausea

One important benefit from the amount of pineapple juice is prevent the nausea or morning sickness. This is quite useful for pregnant women often suffer from nausea. Pineapple is also helpful for people who often gets drunk the plane or train car.

Improve eye diseases

Eating pineapple helps enhance protection of the health of teeth and the vision in the eye, especially with the injury of the retina, reduce the risk of macular degeneration disease to 35%. Furthermore, this fruit also contain Beta Carotene can help you look better=