When you see the beauty degraded, immediately add vitamins to the body before it's too late

Vitamins are known as an organic compound that benefits the body, both internally and externally. Deficiency of the body is most evident on the skin, hair and nails. Specifically:

Without vitamins, your skin will become rough, lifeless, wrinkled, accompanied by dryness, peeling, small wounds that are difficult to heal and often have unexplained bruises.

In addition, the fact that your nails are not pink, easy to show white spots on the nails, brittle nails . is also a very clear manifestation of the body's vitamin deficiency.

The old instrument has the saying: 'The hair is human angle', so it is very dangerous if the vitamin deficiency affects the hair. Signs of a vitamin deficiency hair are: Dandruff is a scalp, although using special products is difficult to overcome, hair breaks and hair strands turn gray. If left untreated, the hair will thin and expose bald patches.

To overcome the aforementioned conditions, you need to supplement the body with vitamins that are deficient via diet or supplements.

Normally, the intake of vitamins by the diet usually does not meet the amount of vitamins that the body needs, so vitamin deficiency occurs quite commonly. Therefore we need to better understand the vitamins to be able to promptly replenish the body as needed through external sources.

Vitamin A

There have been many studies in the world that prove that vitamin A has the effect of blurring brown spots, treating acne, wrinkle removal and skin rejuvenation safely. When vitamin A is introduced into the body, it will cause skin cells to metabolize faster, bringing a fresh skin without irritating the skin.

Signs that the body is deficient in vitamin A are: dry lips, thick or scaly skin, dry conjunctiva and cornea, etc.

Vitamin A is found in two main forms:

- Active vitamin A (also called retinol): There are many in foods derived from animals and is a precursor of vitamin A that can be used directly by the body such as meat, eggs, butter, milk .

- Beta-carotene (carotenoids provitamin): There are many in the plant and need to be converted into the active form of Vitamin A (Retinol) to be absorbed by the body such as: vegetables, yellow, red fruits or vegetables. dark soup: carrots, vegetables, amaranth, Gac .

You can also replenish deficiencies by taking vitamin A in pill form. However, you should also choose products with origin to avoid counterfeit drugs that affect health. In some cases, it is necessary to supplement this vitamin in synthetic forms because the body is difficult to absorb. Therefore, when using it is necessary to comply with the instructions of the doctor.

Vitamin B

Vitamin B is a great addition to your skin, especially suitable for dry skin or a skin with lots of brown spots. Add vitamin B to your daily diet or with skin care products, the nutrients in them will make the skin surface smooth, soft, limit acne and cleanse pores.

When vitamin B deficiency, your body will protest through signs such as tired body, chapped lips, brittle nails, brittle hair .

The human body cannot store B vitamins (except B12), so a daily supplement is necessary. Most of the B vitamins are found in daily foods, so you can supplement by eating foods like almonds and almond milk, walnuts, avocados, bananas, cashews, and bamboo shoots. western, pumpkin, amaranth, peanuts, green beans .

However, when you show signs of loss of appetite, a drowsy body, frequent insomnia, nausea, or hair loss, regular inhalation of cigarette smoke, vitamin B can be added as a dietary supplement. power.

Vitamin C

An indispensable vitamin for your skin is vitamin C, because it has the ability to prevent, treat freckles, slow down the aging process and even reverse the signs of skin aging.

Signs of vitamin C deficiency are: Epistaxis, root bleeding, swollen gums, dry, brittle hair, dry skin and wrinkles, etc.

Vitamin C is found in citrus fruits, parsley, papaya, guava, yellow bell peppers, kale, pineapple, kiwi, mango, cauliflower . In addition to the daily diet, vitamin C is also fortified. supplement through functional products. However, when using it, you should pay attention to the following:

- Use the right dose, do not drink too much to limit the risk of kidney stones

- Should follow the advice and instructions of the doctor

- People with hypertension should not take effervescent vitamin C because this product contains sodium chloride will cause blood pressure to skyrocket.

- People who are suffering from urolithiasis or have a history of urolithiasis should not use or should consult a doctor if they want to use

- Should take vitamin C in the morning, after eating to maximize the absorption of nutrients, and does not affect sleep as well as stomach.

- Drink plenty of water while taking vitamin C

- Vitamin C will be more effective when used in combination with vitamin E.

- Limit pig liver when taking vitamin C

Vitamin E

Vitamin E has the ability to provide very good natural moisture for dry skin to help the skin more soft and smooth. In addition, it also neutralizes free radicals that help protect the skin from the effects of ultraviolet rays in the sun.

The adult needs of vitamin E are about 15 mg per day. If you eat a normal diet with vegetable oil, green vegetables, it is not difficult to ensure enough vitamin E needs. However, in order to absorb vitamin E, the diet must have enough fat.

The use of vitamin E supplements should only be applied to people with dry skin, poor diet of vitamin E, women after age 30. People with diabetes, hypertension, dyslipidemia, liver disease, kidney failure , cancer, allergies, chronic inflammation and autoimmune diseases . need vitamin E daily, but daily should not exceed 400 UI (international units), but should only be used every 1-2 days. months, a new period of time to use again.

Vitamin K

Vitamin K has the ability to restore wrinkles, reduce dark circles right under the eyes to return you a younger and more radiant face.

Symptoms of vitamin K deficiency may include: rapid aging, easy bruising, gastrointestinal bleeding, nose bleeds, heavy menstrual bleeding, blood in the urine .

You can supplement vitamin K with the body by using vitamin K pills or foods containing vitamin K such as: green vegetables, tubers, vegetables .

However, if you have had a stroke, heart failure or are prone to blood clotting, you should not take vitamin K supplements without consulting your doctor. If you are taking antibiotics for more than 10 days, you need to increase your vitamin K intake through your diet because antibiotics can affect your body's ability to absorb vitamin K.

In addition, if you are using drugs that reduce the amount of fat or cholesterol in the body, it may also reduce the content of oil-soluble vitamins that the body absorbs, including vitamin K. If used Supplements that contain vitamin E should also be cautious because vitamin E can interfere with the effectiveness of vitamin K in the body.