Hallway effect of Super food broccoli

(Phunutoday)-broccoli has long been considered Super foods for human health. Broccoli has great nutritional value. It is the source of food that is rich in iron, protein, calcium, chromium, carbohydrate, vitamin A and vitamin C.[links]The effects for the health of broccoli has been proven through numerous studies. Broccoli has many anti-aging as vitamine C, E and beta-carotene, fiber-rich, helps reduce the risk of cancer, especially colon cancer; rich in iron and acide folique help against anemia syndrome. In addition, broccoli also contains lots of phytochemicals and antioxidants, this type of substance to help the body fight disease and infection. Here are some of the health benefits have been proven of broccoli.

1. Fight Cancer The American Cancer Society recommends eating broccoli and vegetables in them, because they contain cancer-fighting phytochemicals substances. Epidemiological studies showed that a diet containing plenty of broccoli will help the body fight some cancers such as breast cancer, colon cancer and lung cancer. 2. Controlling diabetes Broccoli is a source of abundant chromium, type help regulate insulin, which helps control diabetes.

Broccoli has many anti-aging as vitamine C, E and beta-carotene, fiber-rich, helps reduce the risk of cancer.

3. Prevent anemia Anemia related to iron deficiency and anemia if you should eat a lot of broccoli. Iron and folic acid are found in broccoli help prevent anemia due to iron deficiency. 4. Improve the immune system Broccoli is rich in vitamin C, essential nutrients to help maintain and strengthen the immune system. The immune system works will help you avoid illness and healthy. 5. Help the fetus healthy Broccoli is rich foods folic acid helps prevent neural defects in the fetus such as spina bifida. During pregnancy, mothers must often supplement folic acid, so to ensure fetal health regularly eat broccoli. 6. Against the aging process Broccoli also contains anti-aging properties, so that they are foods that help slow the aging process in the body. The girlfriend should always complement the broccoli in the diet to the attachment to the young beauty for themselves. 7. digestive support Broccoli is rich in fiber. Fiber is the kind of substance that helps the digestive system active "smooth". So, for those who are suffering from constipation then tormenting the broccoli is the natural dose helps you avoid this unpleasant disease.

Broccoli is rich in fiber. Fiber is the kind of substance that helps the digestive system active "smooth".

8. Lower cholesterol and high blood pressure In the broccoli has a lot of fiber and potassium, chromium is what kind of minerals needed to help lower cholesterol and control blood pressure. 9. Strengthen eyesight Many studies have shown that beta-carotene contained in broccoli are especially good for the health of the eyes. They help the eye against the disease: macular degeneration and prevent cataracts. 10. Managing risk of Alzheimer's disease A study has showed that a diet rich in folate reduces the risk of Alzheimer's disease and the broccoli is the kind of food that contain this ingredient. 11. Preventing osteoporosis Broccoli is rich in calcium, magnesium, zinc and phosphorus. So that they help the bones. Regularly eating broccoli is very beneficial for the elderly women and pregnantwomen, because these people are more at risk for osteoporosis.

Broccoli is rich in calcium, magnesium, zinc and phosphorus. So that they help the bones.

12. To reduce the risk of heart disease Carotenoids lutein available in broccoli may prevent the thickening of the arteries in the heart, thus reducing the risk of heart disease, especially stroke. 13. To prevent prostate cancer According to a study by British scientists, eat cauliflower or broccoli once a week will help reduce men 52% prevents prostate cancer. The chemical composition of knowledge useful for health is sulforaphane, a compound against cancer appear when we chew. 14. Reduce the stomach pain, stomach cancer The experiment in the lab showed that sulforaphane ingredient in broccoli and sprouts of it can kill helicobacter pylori (HP). This is the main bacteria that cause stomach ulcers and cancer-causing agents here. 15. Help weight loss Broccoli contains low calories, so that they are very suited to those who are applying the dieting. 146 grams only contains about 50 calories, this thing has turned the broccoli into the wonderful foods to lose weight. 16. To prevent the possibility of bladder cancer The research at the Ohio State University and Harvard University said a group of compounds from broccoli has the ability to prevent and slow the development of bladder cancer. The study said people who eat from 2 packed broccoli each week has the incidence of bladder cancer are 44 percent lower than those who ate no more than 1 meal/week.