New year should eat raisins to healthy

About the raisins nutritional value food is helpful for health because very little fat but born more energy, easy maintenance, thanks to it's Pocket dish for hard workers. Raisins are very attractive because of the delicious sweet because children. Raisins are also rich sources of iron. The lack of blood, past the object trauma hemorrhage, pregnantwomen, the lack of female or menorrhagia is recommended choose raisins to supplement iron is needed for healthy structure of blood instead of depending on the meat, liver to lead to problems with blood fat

The consumption of products from grapes also help get better eating habits. An analysis of results showed that those who consumed fresh grapes, raisins or grapes juice has the important nutrients such as fiber, vitamins A, C, calcium, magnesium and potassium is more than those who do not consume the product from grapes. On the other hand, the users of grapes also consume less calorie, eat less fat, sweet, and less alcoholic than team.

Cardiovascular, blood pressure

Raisins in food suitable for people suffering from coronary disease. The grape is snacks such as medication for high blood pressure sufferers, thanks to the effect of additional mineral Medium diuretic medium factor kalium, blood pressure of people or use raisins more stable groups of not using the grapes. People from age 40 and older should eat raisins to stabilize blood pressure. In particular, the raisins were discovered to have the ability to reduce the risk of diabetes and heart disease, the raisins can reduce the risk of developing diabetes and heart disease, contributing to improve blood sugar control in diabetics and helpful in the effort of weight loss or weight control.

Fight cavities

Raisins can help remove the piece of food stuck in your teeth because in it there are 5 properties in Thompson seedless raisins types are resistant to bacteria that cause cavities and gum disease as oleanolic acid, oleanolic acid and betulinic aldehydes, betulin, 5-(hydroxy methyl)-2-furfural. Most significantly, oleanolic acid, substances with the ability to siege the momentum of growth of a bacterium that can cause tooth decay and other disease-causing bacteria to a kind of gums. At the same time can prevent the bacteria from sticking to the surface, thus limiting the formation of teeth mean.

Grape jam help constipation

Raisins contain fiber so the dish is effective for people suffering from constipation and hemorrhoids. Also thanks to the drag effect of fat through the intestinal tract so raisins indirectly lower cholesterol. Raisins can cure constipation for children by removing a few raisins into a cup of water to filter and to spend the night waiting for the grapes, pressed grapes, swells took about three shoulder juice teaspoon of couscous. For the best drink in the morning to go easy targets. This is the most effective remedy for baby constipation even chronic constipation case.

Anemia

If you suffer from anemia, eat raisins. Raisins are one of the healthiest fruit need additional need into your diet. Raisins contain iron, B vitamins and other minerals do boost production of red blood in blood. Besides, eating raisins also help accelerate the process of coagulation during treatment of the wound.

Prevent cancer

The catechin as the polyphenolic antioxidants in raisins acts against free radicals formed in the body, causing cancer cells, especially colon cancer.

Good for the eyes

Polyphenol nutrients and antioxidants in raisins good very good for your eyes. Raisins also prevents the hurt in the eye caused by free radicals. Thanks for that, it will help you reduce the risk of cataracts, macular degeneration and Emperor the other visual disorders.

For strong bones

Raisin is rich in iron and calcium should eat raisins can help healthy bones. Women after menopause should eat more foods rich in calcium to prevent osteoporosis.

Cleaning the stomach

Raisins are rich in fiber, which helps the digestive process easier, the toxins and waste are also removing out more thorough body. Raisins contain potassium and magnesium in raisins can help reduce acidity in the stomach and digestive support.

In addition, when eating raisins may help you prevent diseases such as arthritis, gout, kidney and heart disease ...=