The bad habits that cause infertility the sisters should avoid

There are many sisters obsessed about weight and appearance should have thanks to the help of the weight loss drug. However, very few people know that, this could be habit leads to infertility in women. In weight loss pills containing the dangerous toxins such as Sibutramine and Phenolphthalein cause affecting the reproductive function of women. The quick weight loss also affects health, cause related diseases, and can cause infertility, miscarriage.

Up late

Up late and erratic activities can cause infertility. In particular, women who regularly worked night shifts are often at risk for a miscarriage. People who go to bed late often eat more at night, use more fast food, but eat fewer vegetables so the calories will more than usual. When body weight index in excess of the limit will cause operational dysfunction of genitalia and lead to infertility.

Oral contraceptive pill abuse

Many women have the habit of using contraceptives to prevent acne, skin beauty. But the abuse too will be harmful for the functioning of the ovaries. In the long run, the reproductive health of the sisters will be severely affected and the fertilized later will be very difficult.

Taking too much caffeine

According to the study, if to use drink too much caffeine (coffee, tea, soft drinks) are at risk of causing infertility. But a cup of coffee or tea does not affect the sterility, but more cups of coffee a day will cause adverse consequences.

The study found, using more than 300mg caffeine/day can slightly to influence fertility and can increase the risk of miscarriage in women. 300mg caffeine equivalent to 2 cups of coffee or brewed filter coffee (brewed coffee contains more caffeine twice than filter coffee) or 6 Cup of tea caffeine-containing drinks or bold.

A short NAP for 15 or 20 minutes, will help enhance the energy for the body. At best, you get the habit of drinking herbal tea, decaffeinated coffee has filtered out or caffeine.

Junk food

Popcorn, corn chips, kebabs ... is the gifts ad attractive to women. But the kind of food that contains a very large amount of fat increases the amount of estrogen affect ovarian activity, prevents the process of conceiving later on.

This routine does not only make women weight gain that can increase blood sugar, this is not good for the reproductive function. So, you choose a healthy diet to reduce stress, or a combination of physical therapy-spiritual, thanks to expert advice or to apply stress reduction techniques.

Drink more beer

According to the researchers, drink a lot of alcohol can lead to infertility. For women, drinking 3 glasses of wine or more of alcohol per week is often difficult to have children. Especially with women who are intend to have children.

If you usually drink a beer or a glass of wine every dinner, be reduced from 1 to 2 times per week. The drink contains alcohol will do the two of you to grow, because they contain more calorie. If drinking more because feel like or if there are health problems when drinking, you need to see a doctor. Women who drink alcohol while pregnant are at risk of adverse fetalhealth.

Unsafe sex

The infectious diseases sexually easy lead to infertility. In women due to underlying infection for long periods without symptoms. Meanwhile, the infection risk of negative influence to the reproductive function.

A number of other infectious diseases such as herpes, syphilis ... can cause hazard for pregnant women or fetuses, can even lead to miscarriage or fetal death was. To protect yourself, please use condoms.

Improper washing bath

When bathing, women often use a trickle of shower wash gently outside the enclosed zone will be very clean. But have you not noticed that drain water into powerful straight "girl" will cause the bacteria being pushed backwards going up the uterus causing ulcers, clogged the fallopian tubes cause infertility.

Dilute salt water users or water to wash the betel leaf is also very scientific. However, instead of taking the water out from the wash from the enclosed, you dip into the pots to wash then would be wrong. This routine, create favorable conditions for the bacteria which are in the anus that can spread into the country and attacked "her" cause genital infections.

Scent products

Women often have the habit of using scent in clothes, fabric, hair dryer discharge, deodorant roll ... a lot can cause infertility in women. By main ingredients to create scents are phthalates, a toxic chemicals are capable of causing physiological dysfunctions of the sisters, leading to infertility. Therefore, you use the product derived from plants, use white vinegar to soften the fabric ... or use the products with proven quality is not harmful to the body.

Tight clothing

Tight clothes can be pressed tight reproductive organs, disrupting the normal development, is the habit of causing infertility in females that many sisters have yet to know. Dressed in tight cause no heat sink slightly mysterious, not conducive to the survival of sperm as well as inflammatory to the female genitals, feeling uncomfortable, poopy.

Married late.

Women should repeat families and children before age 30.  Because the reproductive functions tend to decline from the age of 27. If marry late or delayed childbirth using the contraceptive was also the cause of infertility in women.=