The myths about common food

Myths: potatoes, bread making you fatter

The truth: both are starches are beneficial for health, provides about 100 calories and less fat. Only those raw materials served as butter, cream, mayonnaise cause new fat. So, if do not want to gain weight too quickly, you just eat the fat-causing material on it.

Food poisoning: Eating after 8 p.m. make you fat

The truth: the amount of calories consumed is the same at any time of the day. No cross is because you have a lot of time and often leisurely should eat more in the evening. And that the eel is causing your weight increase. Therefore, those who have no intention of gaining weight, you should "hold your mouth, fast mouth" after 8 pm, avoid the dinner you don't work much cause abdominal opening accumulation.

Myths: Reduce as much weight as possible health

Fact: don't be sad if you spend 5-10% reduction in body weight. Just lose a little weight, you have to help the body less the amount of calories, lower blood pressure, reduce the risk of osteoporosis and related diseases of the joints, reducing the symptoms of difficulty breathing when sleeping. Just reduced a little weight, you will also find the gentle, elegant and neat to go see it.

Food poisoning: food as tasty as possible is not good for the body

The truth: health and appetite did not affect each other. Refusing a dish is not how to preserve health, as this depends on the smart choice and at your own pace. Fruit, vegetables, cereals are tasty and good for health, even ice cream and chocolate are also not affect your health if you know balanced with good dishes along reasonable exercise regime.

Food poisoning: drinking more water as your body gets stagnant

Fact: drinking water helps a natural diuretic, helps removing toxins have on the body. When the body is full of additional water will promote metabolic processes in the body, help each cell, each agency, namely the liver, the kidney works smoothly efficient, from where pushing toxins out of the body by the digestive and urinary tract more efficient, helps the body to cool bars.

Myths: don't feed protein and starch in the same meal

The truth: the digestive system works immediately when food is put into the mouth and saliva start decomposing food. When moving food along the digestive system, food was split into the separate substances. Our body cannot distinguish this food be eaten separately or in common with other categories.

Myths: processing of vegetables will do take vitamins

The truth: cooking will help the body easily absorbs the nutrients in vegetables. However, these substances are also easily lost if wrong cooking methods. The most important thing is that it should not boil the vegetables too carefully, because the nutrients out of the water. To retain most of these substances can be used as cooking methods such as tunnels, cleaning or use the microwave with the least possible amount of water in a short time.=