The best exclusive purge food

Sweet potatoes and tomatoes are poisonous to the body removal effects

Green beans Green beans have a cooling effect, except high diuretic, refreshing, try drinking lots of pepper soup (tea) green beans are useful for detoxification and prevention of swelling. However, shouldn't Ning green beans too long, to avoid damage to organic acids and vitamins that reduce the effect. Oats Oats profit fields, promote large volume stools and increased water, coordination of fiber boost intestinal activity, works through detoxification facilities. Oats have cleaning nine grind out doing juice drink is choosing or, when garbage can also add other materials such as apples, raisins, promote more nutrition articles. Bo bo Bo bo promote blood circulation and the metabolism of body water, promote effective diuretic thũng pepper, help improve the obesity can cards thũng. Bo bo direct to an inch after cooking with water, add sugar to taste preferences, is the natural nutritional foods whiten the skin mucous membranes. Millet Millet contains no bran, will not stimulate the intestine, in the kind of moderate fiber, easy to digest, so use appropriate to merge the article. Millet porridge very appropriate dump toxic, have effective cooling diuretic, nutrition rich, also helps to whiten the skin. Brown rice Brown rice reserves, rich in fiber, Bran layer works-water and fat, as well as the feeling of no relative, regulate intestinal detoxification support. Every morning and evening using one cup of brown rice porridge or a cup of brown rice, soya is a good detoxification methods.  

Leper's class had brown rice 20 oxygen resistance

Red beans Boost intestinal activity, reduce constipation, promote urinary post. Before going to bed for red beans in the rice cooker is cooked, the next morning using red beans without sugar, effectively promote detoxification. Carrot Carrots help improve constipation, also contains more beta-carotene, neutralize toxins. Fresh carrot effective detoxification better, because it helps the thermal bar, market, profitability grind out more juice, honey, lemon juice, just drink a refreshing medium, also help detoxification. CU sharpening CU sharpening help regulate the digestive system, reduce fat deposits under the skin, avoid obesity, further enhances the immune function. Eat to live the best detoxification effect, bulbs and Peel grinding diced, same grind out water to use, have the ability to sue. Asparagus Asparagus contains several nutrients, containing asparagine and potassium have diuretic, helping out the excess water in the body, help detoxification. Dehydrated onion Onion boost intestinal activity, enhance digestion, moreover contains sulfides, status combined with the best proteins, very useful for the organs of Government, so help detoxification. Cook a pot of soup with onion, vegetable fiber-rich extra's such as broccoli, carrots, vegetables need ... to help resolve accumulated toxins in the body, help the article. Lotus root Diuretic effect of CU sen, help promote excessive substance was soon out that cleaning the blood. Appropriate use of Lotus root eaten raw and cooked. Bulbs, shower water, can grind out the little wedge of honey used to drink directly, can also colors the water, less sugar, wedge used to drink at warm.  

Lotus root help promote rapid residue substances are out, clean the blood

The beets Beets have a very good diuretic effect, fiber-containing article also promotes convenience, help reduce fat. If used with the purpose of the toxic dump radish then suitable feed live, can be used with a method to grind out, mixed with vegetable juice, salad. Cell frequency How often the box contains more vitamin A, protect the liver, helping detoxification organ in the body. How often the same box of vegetables such as tomatoes, Orange, carrot, grapefruit, Apple built into the drink also is a reasonable choice. Sweet potato leaves The leaves of sweet potato contains bitter, acrid, not soft fiber, easy feeling no, again promoting bowel activity, prevention of constipation. Beet leaves Radish leaves contain many vitamins and fiber, which has the effect of promoting appetite, improves the intestinal tract, also improve constipation. Freshly washed radish leaves to dry them, grind out the juice, add a little honey and then in use, regular use helps detoxification and health protection. Sour milk Yogurt contains more acdiophilus, improves constipation, intestinal stable. These toxins which accumulate in the gut, under the effects of acidophilus, also become easily. Good for light use at night hungry belly, feeling no increase, reducing the absorption of breakfast and dinner. Vinegar Vinegar helps the body metabolize the substance, helping out the substance in the body except the acidosis tired, also effective diuretic access. After each meal, light and dark, unkempt a SIP of vinegar, the volume of the medium. Tomato Super food is Tomatoes contain lycopen, helps inhibit produces free radicals, cell mutations, citric acid and contains numerous side malic acid, helps detoxify the thermal bar, protect the liver, diuretic, for improved drunk very effectively. Lemon Lemon contains flavonoids, which help destroy many pathogens, more citric acid and contains many essential lemon oil, helps increase the levels of liver enzymes, speeding resolution of the cancer-causing chemical, removal of excess and toxins accumulate in the liver. Plum Modern Oriental medicine for that Plum work can stick, b., diuretic, helps improve the "hao" can translate, easy to drink, at least, loss of appetite, liver cirrhosis neck expansion, alcohol poisoning. Watermelon

Watermelon contains more water and fructose, vitamins, minerals and amino acids

Watermelon contains more water and fructose, vitamins, minerals and amino acids, in addition to improving trial fever hits, and plenty of sweat, mouth thirst, less dark gold, light, people suffering from oral cavity, defecation out blood, alcohol poisoning are more appropriate, effective.   Contract law Oriental medicine for that contract law has effective cooling, diuretic front, suitable students for heat sealing, toothache cough, cold sores oral cavity, urinary stones, alcohol poisoning, urinary ... Especially for people with cancer are conducting radiation therapy, used contract law has effective mucosal defense vulnerable. Cane Cane work cooling scrap refreshing front, leap, diuretic, detoxifying alcohol information, except foul mouth, help improve reflux, vomiting, drunkenness. Grapefruit Grapefruit contains a lot of fiber, which promote intestinal activity, work through the gut clean facilities, as well as reduce cholesterol, feel redundant, kind of go "slightly rotten" in the gut, alcohol detoxification. Banana Research shows, bananas contain natural antimicrobial, inhibiting the bacteria thrive, increase the acidophilus in the gut, increase the useful bacteria, promote intestinal Peristaltic, help access exclusive articles. Oriental medicine for that heat except bananas, ANDing nerves, improve the heat illness troubling thirst, hemorrhoids and constipation.  =