The health alert when sleep wake up

Some 4.5 in the morning woke up feeling the hunger to abdominal discomfort, mood of anxiety, insecurity, also accompanied by fatigue, loss of strength. If eating something, new hunger symptoms decreased, however the mouth still thirsty tongue still dry, like to drink lots of water, are full finishing new gradually died away. This is the manifestation of diabetes.

If you already have diabetes, early morning appeared these symptoms, demonstrate how the pill and whether the amount of the drug are not right.

Vertigo

As soon as you open your eyes in the morning were feeling dizzy, very likely due sat too many computers, compressing the blood vessels in the vertebrae, which affects the blood circulation in the brain.

You need to take drinking water filter and exercise in the morning. If still more dizzy, you should go visit to be consulting further.

In addition, you should avoid getting up abruptly at dawn, located half a minute more right when opening the eyes, sit up about 1 minute and a half, then to the floor and the foot down to about 1 minute so then stood up.

Sweating

Morning wake up sweating people, possibly due to many causes: low blood sugar, the body lost balance Yin Yang and the function of the internal organs are confused ... During the meal, you need to pay attention to eat more fruits and vegetables rich in vitamins.

If you're drinking treatment of diseases such as: diabetes, tuberculosis, thyroid increases ... you should advise your doctor to the drugs do little more sweating body.

The hard blue

The hard blue is only in the early morning after recipe joints, muscles feel tightly body meat orders and hard, with limited activity. After the operation, and the new meat joints gradually. Usually, if simple, hard body, joints flexible operation, this indicates possible leprosy low, arthritis, bone substance heightening disturbing etc. Some people with a history of allergy as inflammation of the body skin Erythema, skin sclerosis ... also the phenomenon of simple hard people early in the morning.

Match thũng

Usually, when you wake up healthy also in line thũng light, but campaigning is done, match the thũng will disappear in 20 minutes. If after waking up, the face was still swollen, especially in the eyelid swelling, this represents kidney disease or heart disease. People who have symptoms should go to the hospital to check the condition of the kidneys and the heart.

You should also not worry too, just avoid drinking lots of water before sleep, avoid alcohol and eat fruits containing a lot of water. Can also fix this by eye equipment symptoms before and after sleep wake up and up 2 tea bag filter up on the eye.

Eye circles

You suffer from dark circles in the eye, this is pretty much a warning sign of disease symptoms. Can you lose much sleep the previous night or drank coffee, can also be due to irregular menstruation.

In addition, eye circles also pointed out the chronic disease such as: gastritis, chronic liver; poor digestion; Allergic rhinitis.

To fix this symptom, you should eat more Sesame, peanuts, soybeans, carrots, chicken liver, pork liver and other foods rich in vitamin A. In addition, you also should incorporate the post equipment eyes, sleep-eating in moderation, avoid formal night.

Smelling breath

Morning breath is related directly to the diet and your activities, you should avoid beverages containing stimulants. In addition, heavy smelling breath in the morning is also a sign to you more attention to her stomach and liver.

You should not eat much in the evening; limit eating meats, fat indigestion; eat more fruit and vegetables. Brushing your teeth after eating. Should incorporate use more types of mouthwash and chewing gum.

The bed too early

If 4-5 hours of sleep and woke up the morning, tired of losing jewelry, hard to keep sinking into sleep after waking up feeling uncomfortable and felt sadness not happy then there is the phenomenon of losing sleep early in the morning.

According to experts, early morning insomnia or met in person the mental disorders, many sorrows, especially more in people with depression.

The earliest expression of psychological disorder in some people are losing sleep in the morning, accompanied by worried Heavy will lead to insecurity. mental and disorders related to dementia. So early morning insomnia is not a normal phenomenon as how young people think.=