Common cause food groups ' top ' memory loss

However, eating too many pickles does pH imbalances in the body, which affects the function of the brain, causing loss of concentration and memory impairment.

Alcoholic beverages

Alcohol and alcoholic beverages is the No. 1 enemy of the brain by the components and addictive stimulant contained in alcohol while on long term accumulation may inhibit or paralyzed activities of brain cells.

Many studies also point out that these alcoholics typically have smaller brain stimulation and the ability to remember less than than those who don't drink. A moderate amount of alcohol per day is "stimulating" the brain but too much back causing severe damage.

The food contains more cholesterol

Scientists have proved that the diet containing fat and high cholesterol are related closely to the lesion of the central nervous system.

Due to the gradual accumulation of fat on the circuit, the cholesterol-containing diets can restrict oxygen to the brain, long will cause injury to the nerve neural, reduces memory.

Many food salt

Salt is indispensable to the dish as well as the health of the body. However, abuse of too much salt in the dish back hurts the brain.

Excess sodium salt concentrations in long time will accumulate in the body, hinders the process of blood circulation to the brain.

Brain cells are not sufficient oxygen supplements will be vulnerable to aging makes you aware and quickly forgotten.

The food from wheat

Wheat-containing compounds "exorphins" influencing the brain like anesthesia. This explains why people are very hard to give up bread, cereal, pasta, bread and cakes baked by these foods could slowly addictive.=